15.6 km | 01:24:13 | 05:23/km日期: 2020-10-31 05:57 - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66%
Pace: 06'36" / 07'12" / 05'11" / 05'06" / 05'34" / 05'14" / 05'12" / 05'13" / 05'11" / 05'12" / 05'15" / 06'05" / 05'34" / 06'28" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'11") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'11" (+00'06") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'34" (+00'29") | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'11" (+00'06") | 1000 / 7000 |
8 | | 05'12" (+00'07") | 1000 / 8000 |
9 | | 05'11" (+00'06") | 1000 / 9000 |
10 | | 05'11" (+00'06") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 05'17" (+00'12") | 1000 / 12000 |
13 | | 05'33" (+00'28") | 1000 / 13000 |
14 | | 05'44" (+00'39") | 1000 / 14000 |
15 | | 05'32" (+00'27") | 1000 / 15000 |
16 | | 04'59" | 599 / 15599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 305.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'12" | 00:13'48" |
3 | 05'11" | 00:18'59" |
4 | 05'06" | 00:24'05" |
5 | 05'34" | 00:29'39" |
6 | 05'14" | 00:34'53" |
7 | 05'12" | 00:40'05" |
8 | 05'13" | 00:45'18" |
9 | 05'11" | 00:50'29" |
10 | 05'12" | 00:55'41" |
11 | 05'15" | 01:00'56" |
12 | 06'05" | 01:07'01" |
13 | 05'34" | 01:12'35" |
14 | 06'28" | 01:19'03" |
15 | 05'33" | 01:24'36" |
15.6 | 05'00" | 01:27'36" |