20.0 km | 01:31:24 | 04:34/km日期: 2020-10-31 06:12 - 平均心率: 129 - 卡路里: 970 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68%
Pace: 05'15" / 04'04" / 03'52" / 03'48" / 04'39" / 04'17" / 03'53" / 03'56" / 04'19" / 04'31" / 03'47" / 03'49" / 03'59" / 05'29" / 05'31" / 07'05" / 05'18" / 05'12" / 05'06" / 625'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'30") | 1072 / 1072 |
2 | | 03'58" (+00'14") | 425 / 1497 |
3 | | 03'55" (+00'11") | 425 / 1922 |
4 | | 03'57" (+00'13") | 419 / 2342 |
5 | | 03'51" (+00'07") | 431 / 2773 |
6 | | 03'48" (+00'04") | 427 / 3201 |
7 | | 03'53" (+00'09") | 423 / 3625 |
8 | | 03'46" (+00'02") | 434 / 4059 |
9 | | 03'56" (+00'12") | 210 / 4269 |
10 | | 04'53" (+01'09") | 1101 / 5371 |
11 | | 03'55" (+00'11") | 419 / 5791 |
12 | | 03'54" (+00'10") | 427 / 6218 |
13 | | 03'53" (+00'09") | 422 / 6641 |
14 | | 03'53" (+00'09") | 427 / 7069 |
15 | | 03'48" (+00'04") | 430 / 7500 |
16 | | 03'54" (+00'10") | 430 / 7930 |
17 | | 03'51" (+00'07") | 429 / 8359 |
18 | | 03'47" (+00'03") | 220 / 8580 |
19 | | 04'54" (+01'10") | 1112 / 9693 |
20 | | 03'50" (+00'06") | 425 / 10118 |
21 | | 03'51" (+00'07") | 431 / 10550 |
22 | | 03'46" (+00'02") | 429 / 10979 |
23 | | 03'51" (+00'07") | 428 / 11408 |
24 | | 03'51" (+00'07") | 426 / 11835 |
25 | | 03'47" (+00'03") | 425 / 12260 |
26 | | 03'44" | 640 / 12901 |
27 | | 05'19" (+01'35") | 7107 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 401.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'04" | 00:09'19" |
3 | 03'52" | 00:13'11" |
4 | 03'48" | 00:16'59" |
5 | 04'39" | 00:21'38" |
6 | 04'17" | 00:25'55" |
7 | 03'53" | 00:29'48" |
8 | 03'56" | 00:33'44" |
9 | 04'19" | 00:38'03" |
10 | 04'31" | 00:42'34" |
11 | 03'47" | 00:46'21" |
12 | 03'49" | 00:50'10" |
13 | 03'59" | 00:54'09" |
14 | 05'29" | 00:59'38" |
15 | 05'31" | 01:05'09" |
16 | 07'05" | 01:12'14" |
17 | 05'18" | 01:17'32" |
18 | 05'12" | 01:22'44" |
19 | 05'06" | 01:27'50" |
20.0 | 04'57" | 01:32'50" |