20.0 km | 01:46:13 | 05:18/km日期: 2020-10-31 05:52 - 平均心率: 155 - 卡路里: 1242 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 05'54" / 05'29" / 05'20" / 05'13" / 04'34" / 06'00" / 05'23" / 05'19" / 05'24" / 05'22" / 06'20" / 05'10" / 05'23" / 05'18" / 05'14" / 05'02" / 04'36" / 04'37" / 04'05" / 06'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'40") | 400 / 400 |
2 | | 05'39" (+02'01") | 400 / 800 |
3 | | 05'38" (+02'00") | 400 / 1200 |
4 | | 05'32" (+01'54") | 400 / 1600 |
5 | | 05'21" (+01'43") | 400 / 2000 |
6 | | 05'22" (+01'44") | 400 / 2400 |
7 | | 05'14" (+01'36") | 400 / 2800 |
8 | | 05'09" (+01'31") | 400 / 3199 |
9 | | 05'22" (+01'44") | 400 / 3599 |
10 | | 05'12" (+01'34") | 400 / 3999 |
11 | | 05'16" (+01'38") | 400 / 4399 |
12 | | 04'23" (+00'45") | 400 / 4800 |
13 | | 03'38" | 400 / 5200 |
14 | | 07'37" (+03'59") | 400 / 5600 |
15 | | 05'28" (+01'50") | 400 / 6000 |
16 | | 05'25" (+01'47") | 400 / 6400 |
17 | | 05'19" (+01'41") | 400 / 6800 |
18 | | 05'23" (+01'45") | 400 / 7200 |
19 | | 05'19" (+01'41") | 400 / 7600 |
20 | | 05'17" (+01'39") | 400 / 8000 |
21 | | 05'20" (+01'42") | 400 / 8400 |
22 | | 05'25" (+01'47") | 400 / 8800 |
23 | | 05'20" (+01'42") | 400 / 9200 |
24 | | 05'23" (+01'45") | 400 / 9600 |
25 | | 05'24" (+01'46") | 400 / 10000 |
26 | | 07'51" (+04'13") | 400 / 10400 |
27 | | 05'19" (+01'41") | 400 / 10800 |
28 | | 05'17" (+01'39") | 400 / 11200 |
29 | | 05'08" (+01'30") | 400 / 11600 |
30 | | 05'06" (+01'28") | 400 / 12000 |
31 | | 05'19" (+01'41") | 400 / 12400 |
32 | | 05'26" (+01'48") | 400 / 12800 |
33 | | 05'19" (+01'41") | 400 / 13200 |
34 | | 05'18" (+01'40") | 400 / 13600 |
35 | | 05'17" (+01'39") | 400 / 14000 |
36 | | 05'16" (+01'38") | 400 / 14400 |
37 | | 05'14" (+01'36") | 400 / 14800 |
38 | | 05'07" (+01'29") | 400 / 15200 |
39 | | 05'01" (+01'23") | 400 / 15600 |
40 | | 04'57" (+01'19") | 400 / 16000 |
41 | | 04'32" (+00'54") | 400 / 16400 |
42 | | 04'39" (+01'01") | 400 / 16800 |
43 | | 04'38" (+01'00") | 400 / 17200 |
44 | | 04'37" (+00'59") | 400 / 17600 |
45 | | 04'35" (+00'57") | 400 / 18000 |
46 | | 04'01" (+00'23") | 400 / 18400 |
47 | | 04'05" (+00'27") | 400 / 18799 |
48 | | 05'15" (+01'37") | 400 / 19199 |
49 | | 06'31" (+02'53") | 400 / 19599 |
50 | | 06'28" (+02'50") | 400 / 19999 |
51 | | 05'11" (+01'33") | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 190.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 05'20" | 00:16'43" |
4 | 05'13" | 00:21'56" |
5 | 04'34" | 00:26'30" |
6 | 06'00" | 00:32'30" |
7 | 05'23" | 00:37'53" |
8 | 05'19" | 00:43'12" |
9 | 05'24" | 00:48'36" |
10 | 05'22" | 00:53'58" |
11 | 06'20" | 01:00'18" |
12 | 05'10" | 01:05'28" |
13 | 05'23" | 01:10'51" |
14 | 05'18" | 01:16'09" |
15 | 05'14" | 01:21'23" |
16 | 05'02" | 01:26'25" |
17 | 04'36" | 01:31'01" |
18 | 04'37" | 01:35'38" |
19 | 04'05" | 01:39'43" |
20 | 06'28" | 01:46'11" |
20.0 | 05'13" | 01:46'13" |