17.8 km | 01:49:35 | 06:09/km日期: 2014-11-19 04:06 - 地點: 武陵高中 - 卡路里: 977 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'56" / 05'44" / 05'36" / 05'48" / 10'51" / 05'24" / 05'20" / 05'28" / 10'25" / 07'04" / 07'04" / 06'52" / 06'52" / 06'44" / 16'54" / 06'12" / 05'48" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'40") | 1004 / 1004 |
2 | | 05'43" (+00'22") | 1012 / 2017 |
3 | | 05'37" (+00'16") | 992 / 3009 |
4 | | 05'48" (+00'27") | 990 / 3998 |
5 | | 05'53" (+00'32") | 1006 / 5005 |
6 | | 05'25" (+00'04") | 994 / 5999 |
7 | | 05'21" | 1006 / 7005 |
8 | | 05'24" (+00'03") | 997 / 8003 |
9 | | 06'43" (+01'22") | 1002 / 9005 |
10 | | 07'08" (+01'47") | 998 / 10003 |
11 | | 07'00" (+01'39") | 998 / 11001 |
12 | | 06'52" (+01'31") | 1000 / 12001 |
13 | | 06'50" (+01'29") | 993 / 12994 |
14 | | 06'41" (+01'20") | 1004 / 13998 |
15 | | 06'48" (+01'27") | 999 / 14998 |
16 | | 06'12" (+00'51") | 998 / 15995 |
17 | | 05'48" (+00'27") | 998 / 16994 |
18 | | 06'25" (+01'04") | 653 / 17647 |
11月累積里程 : 231.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'48" | 00:23'04" |
5 | 10'51" | 00:33'55" |
6 | 05'24" | 00:39'19" |
7 | 05'20" | 00:44'39" |
8 | 05'28" | 00:50'07" |
9 | 10'25" | 01:00'32" |
10 | 07'04" | 01:07'36" |
11 | 07'04" | 01:14'40" |
12 | 06'52" | 01:21'32" |
13 | 06'52" | 01:28'24" |
14 | 06'44" | 01:35'08" |
15 | 16'54" | 01:52'02" |
16 | 06'12" | 01:58'14" |
17 | 05'48" | 02:04'02" |
17.6 | 07'37" | 02:08'58" |