5.2 km | 00:18:36 | 03:36/km日期: 2020-10-31 05:43 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 03'40" / 03'38" / 03'33" / 03'38" / 03'37" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'05") | 402 / 402 |
2 | | 03'35" (+00'04") | 417 / 819 |
3 | | 03'38" (+00'07") | 409 / 1229 |
4 | | 03'38" (+00'07") | 409 / 1639 |
5 | | 03'35" (+00'04") | 412 / 2052 |
6 | | 03'35" (+00'04") | 408 / 2461 |
7 | | 03'34" (+00'03") | 414 / 2875 |
8 | | 03'38" (+00'07") | 414 / 3289 |
9 | | 03'32" (+00'01") | 411 / 3701 |
10 | | 03'40" (+00'09") | 409 / 4111 |
11 | | 03'34" (+00'03") | 418 / 4529 |
12 | | 03'38" (+00'07") | 412 / 4941 |
13 | | 03'31" | 209 / 5150 |
14 | | 03'08" | 10 / 5161 |
10月累積里程 : 538.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'38" | 00:07'18" |
3 | 03'33" | 00:10'51" |
4 | 03'38" | 00:14'29" |
5 | 03'37" | 00:18'06" |
5.2 | 03'18" | 00:18'38" |