10.7 km | 00:48:46 | 04:34/km日期: 2020-10-29 18:45 - 總爬升: 141 m - 卡路里: 641 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 78%
Pace: 04'48" / 04'41" / 04'32" / 04'24" / 04'35" / 04'30" / 04'29" / 04'30" / 04'22" / 04'20" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'27") | 1000 / 1000 |
2 | | 04'41" (+00'22") | 1000 / 2000 |
3 | | 04'31" (+00'12") | 1000 / 3000 |
4 | | 04'24" (+00'05") | 1000 / 4000 |
5 | | 04'34" (+00'15") | 1000 / 5000 |
6 | | 04'30" (+00'11") | 1000 / 6000 |
7 | | 04'29" (+00'10") | 1000 / 7000 |
8 | | 04'29" (+00'10") | 1000 / 8000 |
9 | | 04'22" (+00'03") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 05'28" (+01'09") | 661 / 10661 |
10月累積里程 : 320.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'41" | 00:09'29" |
3 | 04'32" | 00:14'01" |
4 | 04'24" | 00:18'25" |
5 | 04'35" | 00:23'00" |
6 | 04'30" | 00:27'30" |
7 | 04'29" | 00:31'59" |
8 | 04'30" | 00:36'29" |
9 | 04'22" | 00:40'51" |
10 | 04'20" | 00:45'11" |
10.7 | 05'28" | 00:48'48" |