16.5 km | 01:25:29 | 05:10/km日期: 2020-10-30 22:03 - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 66%
Pace: 09'58" / 07'02" / 06'22" / 04'45" / 05'18" / 04'31" / 04'32" / 04'28" / 04'39" / 04'30" / 04'30" / 04'31" / 04'29" / 04'30" / 05'57" / 06'14" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'19") | 1000 / 1000 |
2 | | 06'23" (+01'58") | 1000 / 2000 |
3 | | 06'10" (+01'45") | 167 / 2167 |
4 | | 25'45" (+21'20") | 67 / 2235 |
5 | | 04'46" (+00'21") | 395 / 2631 |
6 | | 04'37" (+00'12") | 409 / 3041 |
7 | | 04'36" (+00'11") | 410 / 3451 |
8 | | 04'52" (+00'27") | 402 / 3854 |
9 | | 04'46" (+00'21") | 408 / 4262 |
10 | | 05'05" (+00'40") | 410 / 4673 |
11 | | 04'29" (+00'04") | 407 / 5080 |
12 | | 04'33" (+00'08") | 405 / 5486 |
13 | | 04'30" (+00'05") | 407 / 5893 |
14 | | 04'31" (+00'06") | 407 / 6300 |
15 | | 04'30" (+00'05") | 408 / 6708 |
16 | | 04'30" (+00'05") | 413 / 7122 |
17 | | 04'29" (+00'04") | 408 / 7531 |
18 | | 04'27" (+00'02") | 410 / 7941 |
19 | | 04'35" (+00'10") | 404 / 8345 |
20 | | 10'38" (+06'13") | 16 / 8362 |
21 | | 04'34" (+00'09") | 398 / 8760 |
22 | | 04'25" | 413 / 9174 |
23 | | 04'31" (+00'06") | 404 / 9579 |
24 | | 04'29" (+00'04") | 411 / 9990 |
25 | | 04'29" (+00'04") | 411 / 10401 |
26 | | 04'32" (+00'07") | 405 / 10807 |
27 | | 04'29" (+00'04") | 408 / 11216 |
28 | | 04'29" (+00'04") | 407 / 11623 |
29 | | 04'31" (+00'06") | 406 / 12030 |
30 | | 04'30" (+00'05") | 409 / 12439 |
31 | | 04'28" (+00'03") | 411 / 12851 |
32 | | 04'28" (+00'03") | 410 / 13261 |
33 | | 04'30" (+00'05") | 409 / 13671 |
34 | | 04'26" (+00'01") | 410 / 14082 |
35 | | 04'26" (+00'01") | 411 / 14494 |
36 | | 18'42" (+14'17") | 34 / 14528 |
37 | | 06'24" (+01'59") | 1000 / 15528 |
38 | | 06'30" (+02'05") | 1000 / 16528 |
39 | | 05'30" (+01'05") | 5 / 16533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
411.39 km Nike streak6 flyknit. Pink 累積 :
1151.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 07'02" | 00:17'00" |
3 | 06'22" | 00:23'22" |
4 | 04'45" | 00:28'07" |
5 | 05'18" | 00:33'25" |
6 | 04'31" | 00:37'56" |
7 | 04'32" | 00:42'28" |
8 | 04'28" | 00:46'56" |
9 | 04'39" | 00:51'35" |
10 | 04'30" | 00:56'05" |
11 | 04'30" | 01:00'35" |
12 | 04'31" | 01:05'06" |
13 | 04'29" | 01:09'35" |
14 | 04'30" | 01:14'05" |
15 | 05'57" | 01:20'02" |
16 | 06'14" | 01:26'16" |
16.5 | 06'42" | 01:29'51" |