14.4 km | 00:57:38 | 03:59/km日期: 2020-10-27 19:01 - 平均心率: 170 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63%
Pace: 03'56" / 03'55" / 03'54" / 03'57" / 03'54" / 03'55" / 03'56" / 04'03" / 03'58" / 04'05" / 06'50" / 04'05" / 04'10" / 04'01" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'06") | 400 / 400 |
2 | | 04'01" (+00'11") | 407 / 808 |
3 | | 03'51" (+00'01") | 418 / 1226 |
4 | | 03'55" (+00'05") | 409 / 1636 |
5 | | 03'52" (+00'02") | 408 / 2044 |
6 | | 03'54" (+00'04") | 822 / 2867 |
7 | | 03'55" (+00'05") | 817 / 3685 |
8 | | 03'50" | 878 / 4563 |
9 | | 03'56" (+00'06") | 773 / 5337 |
10 | | 03'54" (+00'04") | 827 / 6164 |
11 | | 03'56" (+00'06") | 827 / 6991 |
12 | | 04'04" (+00'14") | 830 / 7821 |
13 | | 04'01" (+00'11") | 824 / 8646 |
14 | | 03'56" (+00'06") | 830 / 9476 |
15 | | 04'12" (+00'22") | 821 / 10298 |
16 | | 04'07" (+00'17") | 840 / 11138 |
17 | | 04'05" (+00'15") | 819 / 11958 |
18 | | 04'10" (+00'20") | 819 / 12778 |
19 | | 04'01" (+00'11") | 822 / 13600 |
20 | | 04'00" (+00'10") | 819 / 14419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 358.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'55" | 00:07'51" |
3 | 03'54" | 00:11'45" |
4 | 03'57" | 00:15'42" |
5 | 03'54" | 00:19'36" |
6 | 03'55" | 00:23'31" |
7 | 03'56" | 00:27'27" |
8 | 04'03" | 00:31'30" |
9 | 03'58" | 00:35'28" |
10 | 04'05" | 00:39'33" |
11 | 06'50" | 00:46'23" |
12 | 04'05" | 00:50'28" |
13 | 04'10" | 00:54'38" |
14 | 04'01" | 00:58'39" |
14.4 | 03'55" | 01:00'18" |