32.2 km | 03:58:05 | 07:23/km日期: 2020-10-30 06:07 - 總爬升: 141 m - 卡路里: 3324 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 09'44" / 08'31" / 07'12" / 07'40" / 07'00" / 07'03" / 07'01" / 06'58" / 06'49" / 06'59" / 06'18" / 08'08" / 07'56" / 07'13" / 06'08" / 07'29" / 06'12" / 06'00" / 06'17" / 06'12" / 08'34" / 06'43" / 06'44" / 06'23" / 07'11" / 06'58" / 07'14" / 07'04" / 07'07" / 07'53" / 10'03" / 10'44" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+03'44") | 1000 / 1000 |
2 | | 08'30" (+02'30") | 1000 / 2000 |
3 | | 07'11" (+01'11") | 1000 / 3000 |
4 | | 07'40" (+01'40") | 1000 / 4000 |
5 | | 06'59" (+00'59") | 1000 / 5000 |
6 | | 07'03" (+01'03") | 1000 / 6000 |
7 | | 07'00" (+01'00") | 1000 / 7000 |
8 | | 06'58" (+00'58") | 1000 / 8000 |
9 | | 06'49" (+00'49") | 1000 / 9000 |
10 | | 06'58" (+00'58") | 1000 / 10000 |
11 | | 06'17" (+00'17") | 1000 / 11000 |
12 | | 08'08" (+02'08") | 1000 / 12000 |
13 | | 07'55" (+01'55") | 1000 / 13000 |
14 | | 07'13" (+01'13") | 1000 / 14000 |
15 | | 06'08" (+00'08") | 1000 / 15000 |
16 | | 07'28" (+01'28") | 1000 / 16000 |
17 | | 06'11" (+00'11") | 1000 / 17000 |
18 | | 06'00" | 1000 / 18000 |
19 | | 06'17" (+00'17") | 1000 / 19000 |
20 | | 06'12" (+00'12") | 1000 / 20000 |
21 | | 08'33" (+02'33") | 1000 / 21000 |
22 | | 06'42" (+00'42") | 1000 / 22000 |
23 | | 06'44" (+00'44") | 1000 / 23000 |
24 | | 06'23" (+00'23") | 1000 / 24000 |
25 | | 07'10" (+01'10") | 1000 / 25000 |
26 | | 06'58" (+00'58") | 1000 / 26000 |
27 | | 07'14" (+01'14") | 1000 / 27000 |
28 | | 07'03" (+01'03") | 1000 / 28000 |
29 | | 07'07" (+01'07") | 1000 / 29000 |
30 | | 07'53" (+01'53") | 1000 / 30000 |
31 | | 10'02" (+04'02") | 1000 / 31000 |
32 | | 10'44" (+04'44") | 1000 / 32000 |
33 | | 11'14" (+05'14") | 232 / 32232 |
10月累積里程 : 1006.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 08'31" | 00:18'15" |
3 | 07'12" | 00:25'27" |
4 | 07'40" | 00:33'07" |
5 | 07'00" | 00:40'07" |
6 | 07'03" | 00:47'10" |
7 | 07'01" | 00:54'11" |
8 | 06'58" | 01:01'09" |
9 | 06'49" | 01:07'58" |
10 | 06'59" | 01:14'57" |
11 | 06'18" | 01:21'15" |
12 | 08'08" | 01:29'23" |
13 | 07'56" | 01:37'19" |
14 | 07'13" | 01:44'32" |
15 | 06'08" | 01:50'40" |
16 | 07'29" | 01:58'09" |
17 | 06'12" | 02:04'21" |
18 | 06'00" | 02:10'21" |
19 | 06'17" | 02:16'38" |
20 | 06'12" | 02:22'50" |
21 | 08'34" | 02:31'24" |
22 | 06'43" | 02:38'07" |
23 | 06'44" | 02:44'51" |
24 | 06'23" | 02:51'14" |
25 | 07'11" | 02:58'25" |
26 | 06'58" | 03:05'23" |
27 | 07'14" | 03:12'37" |
28 | 07'04" | 03:19'41" |
29 | 07'07" | 03:26'48" |
30 | 07'53" | 03:34'41" |
31 | 10'03" | 03:44'44" |
32 | 10'44" | 03:55'28" |
32.2 | 11'15" | 03:58'05" |