10.0 km | 00:40:56 | 04:05/km日期: 2020-10-29 20:48 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 04'02" / 06'43" / 08'57" / 04'04" / 04'57" / 04'50" / 04'07" / 05'48" / 04'37" / 05'41" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'03") | 1000 / 1000 |
2 | | 04'09" (+00'10") | 1000 / 2000 |
3 | | 03'59" | 1000 / 3000 |
4 | | 04'03" (+00'04") | 1000 / 4000 |
5 | | 04'07" (+00'08") | 1000 / 5000 |
6 | | 04'02" (+00'03") | 1000 / 6000 |
7 | | 04'06" (+00'07") | 1000 / 7000 |
8 | | 04'12" (+00'13") | 1000 / 8000 |
9 | | 04'09" (+00'10") | 1000 / 9000 |
10 | | 04'01" (+00'02") | 1000 / 10000 |
11 | | 03'14" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 239.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'43" | 00:10'45" |
3 | 08'57" | 00:19'42" |
4 | 04'04" | 00:23'46" |
5 | 04'57" | 00:28'43" |
6 | 04'50" | 00:33'33" |
7 | 04'07" | 00:37'40" |
8 | 05'48" | 00:43'28" |
9 | 04'37" | 00:48'05" |
10 | 05'41" | 00:53'46" |
10.0 | 02'03" | 00:53'47" |