16.3 km | 01:25:34 | 05:14/km日期: 2020-10-29 18:54 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'06" / 05'47" / 09'01" / 04'19" / 04'54" / 04'25" / 05'06" / 04'27" / 04'51" / 04'15" / 05'01" / 04'04" / 04'40" / 04'00" / 06'13" / 06'26" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'19") | 1000 / 1000 |
2 | | 05'46" (+02'00") | 1000 / 2000 |
3 | | 18'49" (+15'03") | 327 / 2327 |
4 | | 04'12" (+00'26") | 1000 / 3327 |
5 | | 04'12" (+00'26") | 600 / 3927 |
6 | | 06'12" (+02'26") | 400 / 4327 |
7 | | 04'17" (+00'31") | 1000 / 5327 |
8 | | 04'09" (+00'23") | 600 / 5927 |
9 | | 07'12" (+03'26") | 400 / 6327 |
10 | | 04'06" (+00'20") | 1000 / 7327 |
11 | | 04'14" (+00'28") | 600 / 7927 |
12 | | 06'17" (+02'31") | 400 / 8327 |
13 | | 04'09" (+00'23") | 1000 / 9327 |
14 | | 04'04" (+00'18") | 600 / 9927 |
15 | | 07'12" (+03'26") | 400 / 10327 |
16 | | 03'52" (+00'06") | 1000 / 11327 |
17 | | 03'55" (+00'09") | 600 / 11927 |
18 | | 06'19" (+02'33") | 400 / 12327 |
19 | | 03'51" (+00'05") | 1000 / 13327 |
20 | | 03'46" | 600 / 13927 |
21 | | 06'09" (+02'23") | 400 / 14327 |
22 | | 06'21" (+02'35") | 1000 / 15327 |
23 | | 06'11" (+02'25") | 1000 / 16327 |
24 | | 16'19" (+12'33") | 7 / 16334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
301.81 km On cloudracer 累積 :
14389.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 09'01" | 00:20'54" |
4 | 04'19" | 00:25'13" |
5 | 04'54" | 00:30'07" |
6 | 04'25" | 00:34'32" |
7 | 05'06" | 00:39'38" |
8 | 04'27" | 00:44'05" |
9 | 04'51" | 00:48'56" |
10 | 04'15" | 00:53'11" |
11 | 05'01" | 00:58'12" |
12 | 04'04" | 01:02'16" |
13 | 04'40" | 01:06'56" |
14 | 04'00" | 01:10'56" |
15 | 06'13" | 01:17'09" |
16 | 06'26" | 01:23'35" |
16.3 | 06'01" | 01:25'36" |