4.6 km | 00:24:56 | 05:26/km日期: 2020-10-29 19:07 - 平均心率: 163 - 卡路里: 291 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 05'20" / 05'22" / 05'33" / 05'39" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'02") | 425 / 425 |
2 | | 16'13" (+12'29") | 61 / 486 |
3 | | 03'53" (+00'09") | 400 / 887 |
4 | | 13'32" (+09'48") | 75 / 962 |
5 | | 03'44" | 411 / 1374 |
6 | | 13'58" (+10'14") | 71 / 1446 |
7 | | 03'53" (+00'09") | 406 / 1852 |
8 | | 16'44" (+13'00") | 59 / 1912 |
9 | | 04'02" (+00'18") | 397 / 2309 |
10 | | 13'40" (+09'56") | 73 / 2383 |
11 | | 04'03" (+00'19") | 394 / 2778 |
12 | | 19'50" (+16'06") | 50 / 2828 |
13 | | 03'57" (+00'13") | 399 / 3227 |
14 | | 19'18" (+15'34") | 52 / 3280 |
15 | | 04'02" (+00'18") | 397 / 3677 |
16 | | 26'00" (+22'16") | 38 / 3715 |
17 | | 03'55" (+00'11") | 403 / 4119 |
18 | | 19'17" (+15'33") | 51 / 4171 |
19 | | 04'00" (+00'16") | 395 / 4567 |
20 | | 05'41" (+01'57") | 10 / 4577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 140.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'33" | 00:16'15" |
4 | 05'39" | 00:21'54" |
4.6 | 05'16" | 00:24'57" |