10.0 km | 00:59:04 | 05:54/km日期: 2020-10-26 19:46 - 平均心率: 164 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 06'00" / 05'58" / 05'50" / 05'52" / 05'55" / 05'57" / 05'54" / 05'55" / 05'55" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 145.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'54" | 00:41'26" |
| 8 | 05'55" | 00:47'21" |
| 9 | 05'55" | 00:53'16" |
| 10 | 05'46" | 00:59'02" |
| 10.0 | 03'53" | 00:59'04" |
展開計圈分析
留言 
Replay
