18.2 km | 02:27:52 | 08:07/km日期: 2020-10-29 06:05 - 總爬升: 163 m - 平均心率: 134 - 卡路里: 1380 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 09'49" / 06'43" / 08'49" / 08'25" / 06'39" / 08'48" / 05'50" / 12'28" / 05'59" / 09'27" / 06'42" / 05'58" / 10'58" / 05'43" / 08'37" / 06'07" / 08'37" / 08'03" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+04'05") | 1000 / 1000 |
2 | | 06'40" (+00'57") | 1000 / 2000 |
3 | | 08'48" (+03'05") | 1000 / 3000 |
4 | | 08'25" (+02'42") | 1000 / 4000 |
5 | | 06'38" (+00'55") | 1000 / 5000 |
6 | | 08'48" (+03'05") | 1000 / 6000 |
7 | | 05'49" (+00'06") | 1000 / 7000 |
8 | | 12'28" (+06'45") | 1000 / 8000 |
9 | | 05'58" (+00'15") | 1000 / 9000 |
10 | | 09'27" (+03'44") | 1000 / 10000 |
11 | | 06'42" (+00'59") | 1000 / 11000 |
12 | | 05'57" (+00'14") | 1000 / 12000 |
13 | | 10'57" (+05'14") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 08'37" (+02'54") | 1000 / 15000 |
16 | | 06'06" (+00'23") | 1000 / 16000 |
17 | | 08'36" (+02'53") | 1000 / 17000 |
18 | | 08'03" (+02'20") | 1000 / 18000 |
19 | | 20'31" (+14'48") | 205 / 18205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 06'43" | 00:16'32" |
3 | 08'49" | 00:25'21" |
4 | 08'25" | 00:33'46" |
5 | 06'39" | 00:40'25" |
6 | 08'48" | 00:49'13" |
7 | 05'50" | 00:55'03" |
8 | 12'28" | 01:07'31" |
9 | 05'59" | 01:13'30" |
10 | 09'27" | 01:22'57" |
11 | 06'42" | 01:29'39" |
12 | 05'58" | 01:35'37" |
13 | 10'58" | 01:46'35" |
14 | 05'43" | 01:52'18" |
15 | 08'37" | 02:00'55" |
16 | 06'07" | 02:07'02" |
17 | 08'37" | 02:15'39" |
18 | 08'03" | 02:23'42" |
18.2 | 20'30" | 02:27'55" |