9.0 km | 00:50:07 | 05:33/km日期: 2020-10-29 06:45 - 平均心率: 164 - 卡路里: 456 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 81%
Pace: 06'09" / 05'56" / 05'47" / 05'38" / 05'24" / 05'23" / 05'21" / 05'19" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'00") | 1000 / 1000 |
2 | | 05'55" (+00'46") | 1000 / 2000 |
3 | | 05'46" (+00'37") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'22" (+00'13") | 1000 / 5000 |
6 | | 05'22" (+00'13") | 1000 / 6000 |
7 | | 05'21" (+00'12") | 1000 / 7000 |
8 | | 05'19" (+00'10") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 04'01" | 8 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
10月累積里程 :
225.36 km New Balance Fresh Foam 1080V8 W1080CS8 累積 :
1509.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'38" | 00:23'30" |
5 | 05'24" | 00:28'54" |
6 | 05'23" | 00:34'17" |
7 | 05'21" | 00:39'38" |
8 | 05'19" | 00:44'57" |
9 | 05'09" | 00:50'06" |
9.0 | 04'07" | 00:50'08" |