11.5 km | 01:26:23 | 07:32/km日期: 2020-10-28 20:00 - 總爬升: 286 m - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 07'52" / 09'06" / 08'35" / 09'34" / 07'47" / 11'01" / 06'54" / 07'06" / 06'13" / 06'15" / 06'18" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'38") | 1000 / 1000 |
2 | | 09'05" (+02'52") | 1000 / 2000 |
3 | | 08'35" (+02'22") | 1000 / 3000 |
4 | | 09'33" (+03'20") | 1000 / 4000 |
5 | | 07'47" (+01'34") | 1000 / 5000 |
6 | | 07'27" (+01'14") | 1000 / 6000 |
7 | | 06'54" (+00'41") | 1000 / 7000 |
8 | | 07'05" (+00'52") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 06'15" (+00'02") | 1000 / 10000 |
11 | | 06'17" (+00'04") | 1000 / 11000 |
12 | | 07'15" (+01'02") | 453 / 11453 |
10月累積里程 : 151.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'06" | 00:16'58" |
3 | 08'35" | 00:25'33" |
4 | 09'34" | 00:35'07" |
5 | 07'47" | 00:42'54" |
6 | 11'01" | 00:53'55" |
7 | 06'54" | 01:00'49" |
8 | 07'06" | 01:07'55" |
9 | 06'13" | 01:14'08" |
10 | 06'15" | 01:20'23" |
11 | 06'18" | 01:26'41" |
11.5 | 07'14" | 01:29'58" |