10.2 km | 00:56:46 | 05:34/km日期: 2020-10-27 05:17 - 平均心率: 145 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 06'01" / 05'22" / 05'22" / 05'18" / 05'18" / 05'08" / 09'33" / 06'34" / 07'52" / 05'42" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'15") | 1000 / 1000 |
2 | | 05'22" (+00'37") | 1000 / 2000 |
3 | | 05'21" (+00'36") | 1000 / 3000 |
4 | | 05'17" (+00'32") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 05'07" (+00'22") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 06'34" (+01'49") | 1000 / 8000 |
9 | | 06'14" (+01'29") | 1000 / 9000 |
10 | | 05'42" (+00'57") | 1000 / 10000 |
11 | | 05'18" (+00'33") | 193 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 333.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'22" | 00:11'23" |
3 | 05'22" | 00:16'45" |
4 | 05'18" | 00:22'03" |
5 | 05'18" | 00:27'21" |
6 | 05'08" | 00:32'29" |
7 | 09'33" | 00:42'02" |
8 | 06'34" | 00:48'36" |
9 | 07'52" | 00:56'28" |
10 | 05'42" | 01:02'10" |
10.2 | 05'20" | 01:03'12" |