9.1 km | 00:55:14 | 06:04/km日期: 2020-10-09 06:57 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 164
Pace: 06'23" / 06'12" / 06'11" / 06'15" / 06'15" / 06'17" / 06'01" / 05'40" / 05'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'49") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 253.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'17" | 00:37'33" |
| 7 | 06'01" | 00:43'34" |
| 8 | 05'40" | 00:49'14" |
| 9 | 05'26" | 00:54'40" |
| 9.1 | 05'44" | 00:55'15" |
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