13.8 km | 01:12:24 | 05:15/km日期: 2020-10-27 18:34 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 05'45" / 05'32" / 05'20" / 04'39" / 04'40" / 04'46" / 04'42" / 05'33" / 04'27" / 05'33" / 05'40" / 05'44" / 05'55" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'47") | 1000 / 1000 |
2 | | 05'31" (+01'34") | 1000 / 2000 |
3 | | 05'34" (+01'37") | 669 / 2669 |
4 | | 04'43" (+00'46") | 1000 / 3669 |
5 | | 04'39" (+00'42") | 1000 / 4669 |
6 | | 04'42" (+00'45") | 1000 / 5669 |
7 | | 04'48" (+00'51") | 1000 / 6669 |
8 | | 04'29" (+00'32") | 1000 / 7669 |
9 | | 07'28" (+03'31") | 401 / 8071 |
10 | | 04'17" (+00'20") | 1000 / 9071 |
11 | | 04'13" (+00'16") | 600 / 9671 |
12 | | 09'03" (+05'06") | 276 / 9947 |
13 | | 04'10" (+00'13") | 800 / 10747 |
14 | | 16'16" (+12'19") | 122 / 10870 |
15 | | 04'15" (+00'18") | 800 / 11670 |
16 | | 19'18" (+15'21") | 103 / 11773 |
17 | | 03'59" (+00'02") | 400 / 12173 |
18 | | 16'06" (+12'09") | 62 / 12235 |
19 | | 03'57" | 400 / 12635 |
20 | | 20'50" (+16'53") | 47 / 12683 |
21 | | 05'10" (+01'13") | 966 / 13650 |
22 | | 06'14" (+02'17") | 121 / 13771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
209.78 km 美津濃 皇速 累積 :
8036.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 05'20" | 00:16'37" |
4 | 04'39" | 00:21'16" |
5 | 04'40" | 00:25'56" |
6 | 04'46" | 00:30'42" |
7 | 04'42" | 00:35'24" |
8 | 05'33" | 00:40'57" |
9 | 04'27" | 00:45'24" |
10 | 05'33" | 00:50'57" |
11 | 05'40" | 00:56'37" |
12 | 05'44" | 01:02'21" |
13 | 05'55" | 01:08'16" |
13.8 | 05'22" | 01:12'25" |