11.2 km | 01:12:24 | 06:27/km日期: 2020-10-24 07:48 - 總爬升: 296 m - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 08'19" / 06'43" / 05'48" / 05'51" / 06'08" / 08'27" / 06'35" / 06'18" / 05'39" / 05'53" / 08'42" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'45") | 1000 / 1000 |
2 | | 06'43" (+01'11") | 1000 / 2000 |
3 | | 05'33" (+00'01") | 798 / 2798 |
4 | | 05'59" (+00'27") | 1000 / 3798 |
5 | | 05'57" (+00'25") | 1000 / 4798 |
6 | | 06'51" (+01'19") | 747 / 5545 |
7 | | 07'43" (+02'11") | 1000 / 6545 |
8 | | 06'33" (+01'01") | 1000 / 7545 |
9 | | 05'32" | 771 / 8316 |
10 | | 05'45" (+00'13") | 1000 / 9316 |
11 | | 05'53" (+00'21") | 1000 / 10316 |
12 | | 06'15" (+00'43") | 905 / 11222 |
10月累積里程 : 310.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'43" | 00:15'02" |
3 | 05'48" | 00:20'50" |
4 | 05'51" | 00:26'41" |
5 | 06'08" | 00:32'49" |
6 | 08'27" | 00:41'16" |
7 | 06'35" | 00:47'51" |
8 | 06'18" | 00:54'09" |
9 | 05'39" | 00:59'48" |
10 | 05'53" | 01:05'41" |
11 | 08'42" | 01:14'23" |
11.2 | 04'20" | 01:15'21" |