10.9 km | 00:52:52 | 04:52/km日期: 2020-10-26 20:56 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 05'26" / 05'03" / 04'57" / 04'46" / 04'38" / 04'44" / 04'36" / 04'45" / 04'43" / 04'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'39") | 860 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 415.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'46" | 00:20'12" |
| 5 | 04'38" | 00:24'50" |
| 6 | 04'44" | 00:29'34" |
| 7 | 04'36" | 00:34'10" |
| 8 | 04'45" | 00:38'55" |
| 9 | 04'43" | 00:43'38" |
| 10 | 04'42" | 00:48'20" |
| 10.9 | 05'15" | 00:52'52" |
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