16.7 km | 01:22:40 | 04:57/km日期: 2020-10-26 18:10 - 平均心率: 134 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 05'37" / 05'20" / 05'10" / 05'08" / 04'55" / 04'56" / 04'54" / 04'49" / 04'55" / 04'40" / 04'47" / 04'33" / 04'47" / 04'41" / 04'57" / 05'02" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'28") | 3857 / 3857 |
2 | | 04'50" | 7746 / 11603 |
3 | | 04'50" | 5099 / 16703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km nike pegasus 32(27.5cm) 累積 :
919.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 05'10" | 00:16'07" |
4 | 05'08" | 00:21'15" |
5 | 04'55" | 00:26'10" |
6 | 04'56" | 00:31'06" |
7 | 04'54" | 00:36'00" |
8 | 04'49" | 00:40'49" |
9 | 04'55" | 00:45'44" |
10 | 04'40" | 00:50'24" |
11 | 04'47" | 00:55'11" |
12 | 04'33" | 00:59'44" |
13 | 04'47" | 01:04'31" |
14 | 04'41" | 01:09'12" |
15 | 04'57" | 01:14'09" |
16 | 05'02" | 01:19'11" |
16.7 | 04'57" | 01:22'40" |