10.5 km | 00:48:28 | 04:38/km日期: 2020-10-26 18:04 - 平均心率: 158 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65%
Pace: 04'42" / 04'33" / 04'50" / 04'45" / 04'45" / 04'43" / 04'33" / 04'30" / 04'38" / 04'29" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'30") | 197 / 197 |
2 | | 04'47" (+00'29") | 204 / 402 |
3 | | 04'44" (+00'26") | 203 / 606 |
4 | | 04'33" (+00'15") | 207 / 813 |
5 | | 04'24" (+00'06") | 207 / 1020 |
6 | | 04'34" (+00'16") | 208 / 1229 |
7 | | 04'23" (+00'05") | 212 / 1441 |
8 | | 04'35" (+00'17") | 203 / 1645 |
9 | | 04'27" (+00'09") | 210 / 1855 |
10 | | 04'31" (+00'13") | 212 / 2067 |
11 | | 04'57" (+00'39") | 211 / 2279 |
12 | | 04'47" (+00'29") | 209 / 2489 |
13 | | 04'48" (+00'30") | 211 / 2700 |
14 | | 04'54" (+00'36") | 206 / 2906 |
15 | | 04'46" (+00'28") | 208 / 3115 |
16 | | 05'00" (+00'42") | 202 / 3317 |
17 | | 04'39" (+00'21") | 216 / 3533 |
18 | | 04'52" (+00'34") | 206 / 3739 |
19 | | 04'48" (+00'30") | 207 / 3947 |
20 | | 04'46" (+00'28") | 206 / 4154 |
21 | | 04'46" (+00'28") | 205 / 4360 |
22 | | 04'40" (+00'22") | 211 / 4571 |
23 | | 04'43" (+00'25") | 205 / 4777 |
24 | | 04'39" (+00'21") | 210 / 4987 |
25 | | 04'42" (+00'24") | 207 / 5195 |
26 | | 04'42" (+00'24") | 207 / 5402 |
27 | | 04'43" (+00'25") | 205 / 5608 |
28 | | 04'38" (+00'20") | 212 / 5820 |
29 | | 04'41" (+00'23") | 204 / 6025 |
30 | | 04'36" (+00'18") | 209 / 6235 |
31 | | 04'34" (+00'16") | 210 / 6445 |
32 | | 04'44" (+00'26") | 206 / 6651 |
33 | | 04'31" (+00'13") | 209 / 6861 |
34 | | 04'36" (+00'18") | 209 / 7071 |
35 | | 04'28" (+00'10") | 213 / 7284 |
36 | | 04'35" (+00'17") | 209 / 7493 |
37 | | 04'33" (+00'15") | 209 / 7702 |
38 | | 04'24" (+00'06") | 216 / 7919 |
39 | | 04'33" (+00'15") | 207 / 8126 |
40 | | 04'31" (+00'13") | 210 / 8336 |
41 | | 04'31" (+00'13") | 213 / 8549 |
42 | | 04'33" (+00'15") | 210 / 8760 |
43 | | 04'34" (+00'16") | 210 / 8970 |
44 | | 04'35" (+00'17") | 212 / 9183 |
45 | | 04'38" (+00'20") | 205 / 9389 |
46 | | 04'18" | 219 / 9608 |
47 | | 04'41" (+00'23") | 203 / 9811 |
48 | | 04'35" (+00'17") | 208 / 10020 |
49 | | 04'25" (+00'07") | 216 / 10236 |
50 | | 04'21" (+00'03") | 212 / 10449 |
51 | | 03'20" | 7 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
320.16 km Nike Zoom Fly3 Green 累積 :
359.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'33" | 00:09'15" |
3 | 04'50" | 00:14'05" |
4 | 04'45" | 00:18'50" |
5 | 04'45" | 00:23'35" |
6 | 04'43" | 00:28'18" |
7 | 04'33" | 00:32'51" |
8 | 04'30" | 00:37'21" |
9 | 04'38" | 00:41'59" |
10 | 04'29" | 00:46'28" |
10.5 | 04'22" | 00:48'28" |