8.3 km | 00:42:44 | 05:09/km日期: 2020-10-26 17:16 - 平均心率: 139 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 62%
Pace: 06'57" / 04'58" / 05'03" / 05'00" / 05'05" / 05'12" / 05'12" / 05'27" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 415 / 415 |
2 | | 04'55" | 406 / 821 |
3 | | 05'25" (+00'30") | 542 / 1363 |
4 | | 05'01" (+00'06") | 408 / 1772 |
5 | | 05'03" (+00'08") | 407 / 2180 |
6 | | 05'08" (+00'13") | 398 / 2578 |
7 | | 05'00" (+00'05") | 408 / 2987 |
8 | | 04'59" (+00'04") | 404 / 3392 |
9 | | 04'59" (+00'04") | 404 / 3796 |
10 | | 04'58" (+00'03") | 408 / 4204 |
11 | | 05'01" (+00'06") | 407 / 4612 |
12 | | 05'04" (+00'09") | 404 / 5016 |
13 | | 05'08" (+00'13") | 405 / 5422 |
14 | | 05'14" (+00'19") | 410 / 5832 |
15 | | 05'17" (+00'22") | 409 / 6242 |
16 | | 05'14" (+00'19") | 409 / 6651 |
17 | | 05'16" (+00'21") | 408 / 7059 |
18 | | 05'18" (+00'23") | 402 / 7461 |
19 | | 05'23" (+00'28") | 411 / 7873 |
20 | | 05'22" (+00'27") | 412 / 8285 |
21 | | 05'02" (+00'07") | 5 / 8290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 410.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 04'58" | 00:11'55" |
3 | 05'03" | 00:16'58" |
4 | 05'00" | 00:21'58" |
5 | 05'05" | 00:27'03" |
6 | 05'12" | 00:32'15" |
7 | 05'12" | 00:37'27" |
8 | 05'27" | 00:42'54" |
8.3 | 05'02" | 00:44'22" |