21.3 km | 02:00:15 | 05:39/km日期: 2015-12-13 07:29 - 卡路里: 1484 Cal
Pace: 05'24" / 05'32" / 05'42" / 05'30" / 05'32" / 05'30" / 05'25" / 05'45" / 05'28" / 05'26" / 05'44" / 05'30" / 05'50" / 05'30" / 05'24" / 05'28" / 06'20" / 05'36" / 05'48" / 05'52" / 06'01" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'03") | 1006 / 1006 |
2 | | 05'33" (+00'10") | 995 / 2001 |
3 | | 05'38" (+00'15") | 1003 / 3005 |
4 | | 05'31" (+00'08") | 1002 / 4007 |
5 | | 05'32" (+00'09") | 999 / 5007 |
6 | | 05'27" (+00'04") | 997 / 6004 |
7 | | 05'24" (+00'01") | 998 / 7002 |
8 | | 05'45" (+00'22") | 1007 / 8009 |
9 | | 05'29" (+00'06") | 995 / 9005 |
10 | | 05'25" (+00'02") | 995 / 10000 |
11 | | 05'43" (+00'20") | 1000 / 11001 |
12 | | 05'28" (+00'05") | 1006 / 12008 |
13 | | 05'49" (+00'26") | 999 / 13007 |
14 | | 05'34" (+00'11") | 992 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 05'24" (+00'01") | 1011 / 16012 |
17 | | 06'20" (+00'57") | 988 / 17000 |
18 | | 05'34" (+00'11") | 1005 / 18005 |
19 | | 05'44" (+00'21") | 997 / 19003 |
20 | | 05'52" (+00'29") | 997 / 20001 |
21 | | 05'59" (+00'36") | 1002 / 21003 |
22 | | 06'22" (+00'59") | 248 / 21251 |
23 | | 12'29" (+07'06") | 22 / 21274 |
24 | | 22'23" (+17'00") | 8 / 21282 |
12月累積里程 : 77.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'42" | 00:16'38" |
4 | 05'30" | 00:22'08" |
5 | 05'32" | 00:27'40" |
6 | 05'30" | 00:33'10" |
7 | 05'25" | 00:38'35" |
8 | 05'45" | 00:44'20" |
9 | 05'28" | 00:49'48" |
10 | 05'26" | 00:55'14" |
11 | 05'44" | 01:00'58" |
12 | 05'30" | 01:06'28" |
13 | 05'50" | 01:12'18" |
14 | 05'30" | 01:17'48" |
15 | 05'24" | 01:23'12" |
16 | 05'28" | 01:28'40" |
17 | 06'20" | 01:35'00" |
18 | 05'36" | 01:40'36" |
19 | 05'48" | 01:46'24" |
20 | 05'52" | 01:52'16" |
21 | 06'01" | 01:58'17" |
21.3 | 08'11" | 02:00'36" |