20.5 km | 02:11:55 | 06:26/km日期: 2020-10-24 06:30 - 平均心率: 149 - 卡路里: 1198 Cal - 總步數: 23562 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'41" / 05'58" / 06'52" / 06'06" / 05'54" / 05'56" / 06'45" / 05'54" / 05'48" / 06'28" / 05'50" / 05'57" / 07'37" / 06'05" / 08'35" / 06'00" / 06'00" / 07'18" / 06'02" / 06'05" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'50") | 1010 / 1010 | 175 / 85 |
2 | | 05'56" (+00'09") | 1003 / 2013 | 179 / 93 |
3 | | 06'51" (+01'04") | 1001 / 3015 | 187 / 77 |
4 | | 06'07" (+00'20") | 1007 / 4023 | 180 / 90 |
5 | | 05'50" (+00'03") | 1007 / 5030 | 181 / 94 |
6 | | 05'52" (+00'05") | 1000 / 6031 | 180 / 94 |
7 | | 06'44" (+00'57") | 1000 / 7032 | 184 / 80 |
8 | | 05'53" (+00'06") | 1000 / 8032 | 180 / 94 |
9 | | 05'49" (+00'02") | 1004 / 9037 | 179 / 95 |
10 | | 06'26" (+00'39") | 1006 / 10043 | 179 / 86 |
11 | | 05'47" | 1006 / 11050 | 182 / 94 |
12 | | 05'57" (+00'10") | 1006 / 12057 | 180 / 93 |
13 | | 07'30" (+01'43") | 1009 / 13067 | 186 / 71 |
14 | | 06'04" (+00'17") | 1002 / 14069 | 181 / 90 |
15 | | 08'31" (+02'44") | 1007 / 15077 | 157 / 74 |
16 | | 06'00" (+00'13") | 1002 / 16079 | 179 / 92 |
17 | | 05'56" (+00'09") | 1002 / 17081 | 180 / 93 |
18 | | 07'16" (+01'29") | 1012 / 18094 | 164 / 83 |
19 | | 05'57" (+00'10") | 1009 / 19104 | 182 / 91 |
20 | | 06'03" (+00'16") | 1000 / 20105 | 188 / 87 |
21 | | 08'06" (+02'19") | 489 / 20594 | 159 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 111.30 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'58" | 00:12'39" |
3 | 06'52" | 00:19'31" |
4 | 06'06" | 00:25'37" |
5 | 05'54" | 00:31'31" |
6 | 05'56" | 00:37'27" |
7 | 06'45" | 00:44'12" |
8 | 05'54" | 00:50'06" |
9 | 05'48" | 00:55'54" |
10 | 06'28" | 01:02'22" |
11 | 05'50" | 01:08'12" |
12 | 05'57" | 01:14'09" |
13 | 07'37" | 01:21'46" |
14 | 06'05" | 01:27'51" |
15 | 08'35" | 01:36'26" |
16 | 06'00" | 01:42'26" |
17 | 06'00" | 01:48'26" |
18 | 07'18" | 01:55'44" |
19 | 06'02" | 02:01'46" |
20 | 06'05" | 02:07'51" |
20.5 | 08'18" | 02:11'55" |