32.2 km | 03:20:53 | 06:14/km日期: 2014-11-23 06:20 - 總爬升: 306 m - 地點: 十八^山&清交大 - 天氣: 晴 - 平均心率: 66 - 卡路里: 1103 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'19" / 06'25" / 05'51" / 05'48" / 05'23" / 05'18" / 05'30" / 06'01" / 12'55" / 05'07" / 05'09" / 05'32" / 07'43" / 05'35" / 05'22" / 05'32" / 05'29" / 05'18" / 05'34" / 05'11" / 05'30" / 14'55" / 05'16" / 06'54" / 05'25" / 06'29" / 05'27" / 05'20" / 05'23" / 05'21" / 05'12" / 06'35" / 09'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 361.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 05'51" | 00:18'35" |
4 | 05'48" | 00:24'23" |
5 | 05'23" | 00:29'46" |
6 | 05'18" | 00:35'04" |
7 | 05'30" | 00:40'34" |
8 | 06'01" | 00:46'35" |
9 | 12'55" | 00:59'30" |
10 | 05'07" | 01:04'37" |
11 | 05'09" | 01:09'46" |
12 | 05'32" | 01:15'18" |
13 | 07'43" | 01:23'01" |
14 | 05'35" | 01:28'36" |
15 | 05'22" | 01:33'58" |
16 | 05'32" | 01:39'30" |
17 | 05'29" | 01:44'59" |
18 | 05'18" | 01:50'17" |
19 | 05'34" | 01:55'51" |
20 | 05'11" | 02:01'02" |
21 | 05'30" | 02:06'32" |
22 | 14'55" | 02:21'27" |
23 | 05'16" | 02:26'43" |
24 | 06'54" | 02:33'37" |
25 | 05'25" | 02:39'02" |
26 | 06'29" | 02:45'31" |
27 | 05'27" | 02:50'58" |
28 | 05'20" | 02:56'18" |
29 | 05'23" | 03:01'41" |
30 | 05'21" | 03:07'02" |
31 | 05'12" | 03:12'14" |
32 | 06'35" | 03:18'49" |
32.2 | 09'18" | 03:20'53" |