15.2 km | 01:39:02 | 06:30/km日期: 2020-10-25 06:20 - 平均心率: 140 - 卡路里: 889 Cal - 總步數: 16348 - 平均步頻: 165 - 平均步幅: 93 cm
Pace: 06'40" / 06'23" / 06'16" / 06'19" / 06'17" / 06'08" / 06'11" / 07'18" / 06'40" / 05'49" / 04'59" / 08'01" / 06'50" / 06'42" / 06'22" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'42") | 1001 / 1001 | 157 / 94 |
| 2 | | 06'23" (+01'23") | 1000 / 2001 | 160 / 97 |
| 3 | | 06'20" (+01'20") | 1000 / 3002 | 167 / 93 |
| 4 | | 06'23" (+01'23") | 1000 / 4002 | 167 / 93 |
| 5 | | 06'18" (+01'18") | 1002 / 5004 | 170 / 92 |
| 6 | | 06'11" (+01'11") | 1000 / 6005 | 172 / 93 |
| 7 | | 06'12" (+01'12") | 1001 / 7006 | 170 / 94 |
| 8 | | 07'32" (+02'32") | 1000 / 8007 | 150 / 88 |
| 9 | | 06'32" (+01'32") | 1002 / 9010 | 172 / 88 |
| 10 | | 05'46" (+00'46") | 1001 / 10011 | 177 / 97 |
| 11 | | 05'00" | 1001 / 11013 | 180 / 110 |
| 12 | | 08'08" (+03'08") | 1000 / 12013 | 143 / 85 |
| 13 | | 06'51" (+01'51") | 1000 / 13013 | 161 / 90 |
| 14 | | 06'45" (+01'45") | 1000 / 14014 | 168 / 87 |
| 15 | | 06'27" (+01'27") | 1000 / 15015 | 168 / 91 |
| 16 | | 06'32" (+01'32") | 196 / 15211 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'19" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'08" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 07'18" | 00:51'32" |
| 9 | 06'40" | 00:58'12" |
| 10 | 05'49" | 01:04'01" |
| 11 | 04'59" | 01:09'00" |
| 12 | 08'01" | 01:17'01" |
| 13 | 06'50" | 01:23'51" |
| 14 | 06'42" | 01:30'33" |
| 15 | 06'22" | 01:36'55" |
| 15.2 | 09'58" | 01:39'02" |
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