10.1 km | 00:45:01 | 04:26/km日期: 2020-10-25 16:38 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 438 Cal - 平均步頻: 187
Pace: 04'32" / 04'21" / 04'33" / 04'32" / 04'23" / 04'37" / 04'22" / 04'21" / 04'25" / 04'19" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'24") | 470 / 470 |
2 | | 04'26" (+00'14") | 502 / 972 |
3 | | 04'12" | 515 / 1487 |
4 | | 04'22" (+00'10") | 494 / 1982 |
5 | | 04'40" (+00'28") | 495 / 2477 |
6 | | 04'31" (+00'19") | 509 / 2986 |
7 | | 04'36" (+00'24") | 502 / 3489 |
8 | | 04'24" (+00'12") | 506 / 3995 |
9 | | 04'27" (+00'15") | 497 / 4493 |
10 | | 04'23" (+00'11") | 493 / 4986 |
11 | | 04'30" (+00'18") | 514 / 5501 |
12 | | 04'38" (+00'26") | 496 / 5997 |
13 | | 04'18" (+00'06") | 503 / 6501 |
14 | | 04'26" (+00'14") | 496 / 6997 |
15 | | 04'21" (+00'09") | 509 / 7506 |
16 | | 04'27" (+00'15") | 494 / 8001 |
17 | | 04'14" (+00'02") | 507 / 8508 |
18 | | 04'27" (+00'15") | 507 / 9015 |
19 | | 04'20" (+00'08") | 494 / 9510 |
20 | | 04'21" (+00'09") | 511 / 10022 |
21 | | 04'29" (+00'17") | 118 / 10141 |
基本訓練~~
一起跑沒多久就被一個矇面怪俠刷過,接著又被一個耳機怪客刷過,激起了我的鬥志,趕快加快把他們刷回來,又繞著圈子再刷了他們兩次,但是也被一個很快速的黑衣人刷了兩次追不回來,因為他收工了。
10月累積里程 :
300.05 km ![](images/shoe.png)
Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'21" | 00:08'53" |
3 | 04'33" | 00:13'26" |
4 | 04'32" | 00:17'58" |
5 | 04'23" | 00:22'21" |
6 | 04'37" | 00:26'58" |
7 | 04'22" | 00:31'20" |
8 | 04'21" | 00:35'41" |
9 | 04'25" | 00:40'06" |
10 | 04'19" | 00:44'25" |
10.1 | 04'14" | 00:45'01" |