55.1 km | 07:21:41 | 08:00/km日期: 2020-10-25 05:52 - 總爬升: 328 m - 卡路里: 4281 Cal - 平均步頻: 154
Pace: 07'10" / 06'33" / 06'12" / 06'06" / 06'30" / 07'29" / 05'51" / 05'56" / 06'12" / 06'06" / 06'30" / 07'59" / 07'34" / 08'13" / 07'51" / 08'52" / 07'49" / 07'40" / 08'47" / 10'35" / 07'22" / 09'25" / 10'11" / 07'52" / 05'52" / 08'33" / 05'49" / 07'10" / 06'06" / 06'16" / 07'47" / 06'47" / 05'45" / 06'19" / 11'00" / 08'14" / 08'41" / 08'13" / 16'37" / 04'09" / 09'03" / 11'15" / 10'35" / 07'28" / 09'20" / 07'18" / 10'03" / 06'40" / 08'04" / 08'36" / 09'07" / 10'31" / 08'49" / 08'48" / 08'56" / 23'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'24") | 1000 / 1000 |
2 | | 06'33" (+00'48") | 1000 / 2000 |
3 | | 06'12" (+00'27") | 1000 / 3000 |
4 | | 06'06" (+00'21") | 1000 / 4000 |
5 | | 06'28" (+00'43") | 1000 / 5000 |
6 | | 07'29" (+01'44") | 1000 / 6000 |
7 | | 05'51" (+00'06") | 1000 / 7000 |
8 | | 05'56" (+00'11") | 1000 / 8000 |
9 | | 06'11" (+00'26") | 1000 / 9000 |
10 | | 06'05" (+00'20") | 1000 / 10000 |
11 | | 06'30" (+00'45") | 1000 / 11000 |
12 | | 07'58" (+02'13") | 1000 / 12000 |
13 | | 07'35" (+01'50") | 1000 / 13000 |
14 | | 08'11" (+02'26") | 1000 / 14000 |
15 | | 07'52" (+02'07") | 1000 / 15000 |
16 | | 08'51" (+03'06") | 1000 / 16000 |
17 | | 07'49" (+02'04") | 1000 / 17000 |
18 | | 07'40" (+01'55") | 1000 / 18000 |
19 | | 08'46" (+03'01") | 1000 / 19000 |
20 | | 10'35" (+04'50") | 1000 / 20000 |
21 | | 07'21" (+01'36") | 1000 / 21000 |
22 | | 09'24" (+03'39") | 1000 / 22000 |
23 | | 10'11" (+04'26") | 1000 / 23000 |
24 | | 07'51" (+02'06") | 1000 / 24000 |
25 | | 05'51" (+00'06") | 1000 / 25000 |
26 | | 08'32" (+02'47") | 1000 / 26000 |
27 | | 05'49" (+00'04") | 1000 / 27000 |
28 | | 07'09" (+01'24") | 1000 / 28000 |
29 | | 06'06" (+00'21") | 1000 / 29000 |
30 | | 06'15" (+00'30") | 1000 / 30000 |
31 | | 07'47" (+02'02") | 1000 / 31000 |
32 | | 06'46" (+01'01") | 1000 / 32000 |
33 | | 05'45" | 1000 / 33000 |
34 | | 06'18" (+00'33") | 1000 / 34000 |
35 | | 10'59" (+05'14") | 1000 / 35000 |
36 | | 08'14" (+02'29") | 1000 / 36000 |
37 | | 08'41" (+02'56") | 1000 / 37000 |
38 | | 08'12" (+02'27") | 1000 / 38000 |
39 | | 11'05" (+05'20") | 1000 / 39000 |
40 | | 09'40" (+03'55") | 1000 / 40000 |
41 | | 09'02" (+03'17") | 1000 / 41000 |
42 | | 11'14" (+05'29") | 1000 / 42000 |
43 | | 10'34" (+04'49") | 1000 / 43000 |
44 | | 07'27" (+01'42") | 1000 / 44000 |
45 | | 09'20" (+03'35") | 1000 / 45000 |
46 | | 07'18" (+01'33") | 1000 / 46000 |
47 | | 10'02" (+04'17") | 1000 / 47000 |
48 | | 06'40" (+00'55") | 1000 / 48000 |
49 | | 08'03" (+02'18") | 1000 / 49000 |
50 | | 08'36" (+02'51") | 1000 / 50000 |
51 | | 09'06" (+03'21") | 1000 / 51000 |
52 | | 10'31" (+04'46") | 1000 / 52000 |
53 | | 08'48" (+03'03") | 1000 / 53000 |
54 | | 08'47" (+03'02") | 1000 / 54000 |
55 | | 08'56" (+03'11") | 1000 / 55000 |
56 | | 23'16" (+17'31") | 132 / 55132 |
10月累積里程 :
151.24 km 母子鱷魚 三代Y拖 累積 :
5383.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 06'12" | 00:19'55" |
4 | 06'06" | 00:26'01" |
5 | 06'30" | 00:32'31" |
6 | 07'29" | 00:40'00" |
7 | 05'51" | 00:45'51" |
8 | 05'56" | 00:51'47" |
9 | 06'12" | 00:57'59" |
10 | 06'06" | 01:04'05" |
11 | 06'30" | 01:10'35" |
12 | 07'59" | 01:18'34" |
13 | 07'34" | 01:26'08" |
14 | 08'13" | 01:34'21" |
15 | 07'51" | 01:42'12" |
16 | 08'52" | 01:51'04" |
17 | 07'49" | 01:58'53" |
18 | 07'40" | 02:06'33" |
19 | 08'47" | 02:15'20" |
20 | 10'35" | 02:25'55" |
21 | 07'22" | 02:33'17" |
22 | 09'25" | 02:42'42" |
23 | 10'11" | 02:52'53" |
24 | 07'52" | 03:00'45" |
25 | 05'52" | 03:06'37" |
26 | 08'33" | 03:15'10" |
27 | 05'49" | 03:20'59" |
28 | 07'10" | 03:28'09" |
29 | 06'06" | 03:34'15" |
30 | 06'16" | 03:40'31" |
31 | 07'47" | 03:48'18" |
32 | 06'47" | 03:55'05" |
33 | 05'45" | 04:00'50" |
34 | 06'19" | 04:07'09" |
35 | 11'00" | 04:18'09" |
36 | 08'14" | 04:26'23" |
37 | 08'41" | 04:35'04" |
38 | 08'13" | 04:43'17" |
39 | 16'37" | 04:59'54" |
40 | 04'09" | 05:04'03" |
41 | 09'03" | 05:13'06" |
42 | 11'15" | 05:24'21" |
43 | 10'35" | 05:34'56" |
44 | 07'28" | 05:42'24" |
45 | 09'20" | 05:51'44" |
46 | 07'18" | 05:59'02" |
47 | 10'03" | 06:09'05" |
48 | 06'40" | 06:15'45" |
49 | 08'04" | 06:23'49" |
50 | 08'36" | 06:32'25" |
51 | 09'07" | 06:41'32" |
52 | 10'31" | 06:52'03" |
53 | 08'49" | 07:00'52" |
54 | 08'48" | 07:09'40" |
55 | 08'56" | 07:18'36" |
55.1 | 23'19" | 07:21'42" |