半馬 | 02:21:09 | 06:41/km | 第13半馬官方成績 |
日期 | 2020-10-25 |
成績 | 02:21:09 |
總名次 | 3547 / 6547 |
分組名次 | 1040 / 1648 |
平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" (+00'48") | 01:05'02" |
| 00:32'07" |
| 00:32'20" (+00'13") | 01:05'11" (+00'09") |
| 00:32'51" (+00'44") |
|
日期: 2020-10-25 05:20 - 總爬升: 289 m - 地點: 台北 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1798 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'04") | 1000 / 1000 |
2 | | 06'30" (+00'32") | 1000 / 2000 |
3 | | 06'27" (+00'29") | 1000 / 3000 |
4 | | 06'33" (+00'35") | 1000 / 4000 |
5 | | 06'21" (+00'23") | 1000 / 5000 |
6 | | 06'25" (+00'27") | 1000 / 6000 |
7 | | 06'15" (+00'17") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'05" (+00'07") | 1000 / 9000 |
10 | | 07'22" (+01'24") | 1000 / 10000 |
11 | | 06'18" (+00'20") | 1000 / 11000 |
12 | | 06'19" (+00'21") | 1000 / 12000 |
13 | | 06'28" (+00'30") | 1000 / 13000 |
14 | | 06'51" (+00'53") | 1000 / 14000 |
15 | | 06'21" (+00'23") | 1000 / 15000 |
16 | | 07'00" (+01'02") | 1000 / 16000 |
17 | | 06'22" (+00'24") | 1000 / 17000 |
18 | | 06'58" (+01'00") | 1000 / 18000 |
19 | | 06'23" (+00'25") | 1000 / 19000 |
20 | | 06'07" (+00'09") | 1000 / 20000 |
21 | | 06'18" (+00'20") | 1000 / 21000 |
22 | | 06'15" (+00'17") | 431 / 21431 |
賽後評分: 天氣好
賽事流程安排順暢
完賽品和其他贊助商活動很不錯
明年時間許可會再報名
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
145.71 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'27" | 00:20'01" |
4 | 06'33" | 00:26'34" |
5 | 06'21" | 00:32'55" |
6 | 06'26" | 00:39'21" |
7 | 06'15" | 00:45'36" |
8 | 05'58" | 00:51'34" |
9 | 06'06" | 00:57'40" |
10 | 07'22" | 01:05'02" |
11 | 06'19" | 01:11'21" |
12 | 06'19" | 01:17'40" |
13 | 06'29" | 01:24'09" |
14 | 06'51" | 01:31'00" |
15 | 06'22" | 01:37'22" |
16 | 07'00" | 01:44'22" |
17 | 06'22" | 01:50'44" |
18 | 06'59" | 01:57'43" |
19 | 06'23" | 02:04'06" |
20 | 06'07" | 02:10'13" |
21 | 06'19" | 02:16'32" |
21.4 | 06'15" | 02:19'14" |