28.3 km | 03:05:18 | 06:32/km日期: 2020-10-25 06:30 - 總爬升: 766 m - 平均心率: 152 - 卡路里: 1509 Cal - 平均步頻: 176
Pace: 03'50" / 05'08" / 05'20" / 05'34" / 05'12" / 06'50" / 06'55" / 04'48" / 06'26" / 06'59" / 06'03" / 05'47" / 06'42" / 07'04" / 08'05" / 08'18" / 05'19" / 05'22" / 06'30" / 07'50" / 06'32" / 07'40" / 05'24" / 05'35" / 06'10" / 08'00" / 13'41" / 12'10" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'33") | 1000 / 1000 |
2 | | 05'08" (+00'21") | 1000 / 2000 |
3 | | 05'19" (+00'32") | 1000 / 3000 |
4 | | 05'34" (+00'47") | 1000 / 4000 |
5 | | 05'11" (+00'24") | 1000 / 5000 |
6 | | 06'50" (+02'03") | 1000 / 6000 |
7 | | 06'44" (+01'57") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 06'26" (+01'39") | 1000 / 9000 |
10 | | 06'14" (+01'27") | 1000 / 10000 |
11 | | 06'02" (+01'15") | 1000 / 11000 |
12 | | 05'31" (+00'44") | 1000 / 12000 |
13 | | 06'41" (+01'54") | 1000 / 13000 |
14 | | 07'03" (+02'16") | 1000 / 14000 |
15 | | 08'04" (+03'17") | 1000 / 15000 |
16 | | 08'12" (+03'25") | 1000 / 16000 |
17 | | 05'19" (+00'32") | 1000 / 17000 |
18 | | 05'22" (+00'35") | 1000 / 18000 |
19 | | 06'12" (+01'25") | 1000 / 19000 |
20 | | 07'50" (+03'03") | 1000 / 20000 |
21 | | 06'31" (+01'44") | 1000 / 21000 |
22 | | 06'21" (+01'34") | 1000 / 22000 |
23 | | 05'23" (+00'36") | 1000 / 23000 |
24 | | 05'35" (+00'48") | 1000 / 24000 |
25 | | 06'10" (+01'23") | 1000 / 25000 |
26 | | 07'59" (+03'12") | 1000 / 26000 |
27 | | 09'24" (+04'37") | 1000 / 27000 |
28 | | 11'31" (+06'44") | 1000 / 28000 |
29 | | 07'22" (+02'35") | 318 / 28318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
10月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'08" | 00:08'58" |
3 | 05'20" | 00:14'18" |
4 | 05'34" | 00:19'52" |
5 | 05'12" | 00:25'04" |
6 | 06'50" | 00:31'54" |
7 | 06'55" | 00:38'49" |
8 | 04'48" | 00:43'37" |
9 | 06'26" | 00:50'03" |
10 | 06'59" | 00:57'02" |
11 | 06'03" | 01:03'05" |
12 | 05'47" | 01:08'52" |
13 | 06'42" | 01:15'34" |
14 | 07'04" | 01:22'38" |
15 | 08'05" | 01:30'43" |
16 | 08'18" | 01:39'01" |
17 | 05'19" | 01:44'20" |
18 | 05'22" | 01:49'42" |
19 | 06'30" | 01:56'12" |
20 | 07'50" | 02:04'02" |
21 | 06'32" | 02:10'34" |
22 | 07'40" | 02:18'14" |
23 | 05'24" | 02:23'38" |
24 | 05'35" | 02:29'13" |
25 | 06'10" | 02:35'23" |
26 | 08'00" | 02:43'23" |
27 | 13'41" | 02:57'04" |
28 | 12'10" | 03:09'14" |
28.3 | 07'22" | 03:11'35" |