22.2 km | 02:20:04 | 06:18/km日期: 2020-10-25 05:38 - 總爬升: 427 m - 地點: 後花園 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1317 Cal - 總步數: 24990 - 平均步頻: 178 - 平均步幅: 88 cm
Pace: 06'57" / 06'08" / 06'06" / 06'06" / 06'41" / 06'03" / 06'09" / 06'31" / 06'26" / 06'01" / 05'56" / 07'29" / 06'19" / 06'24" / 06'18" / 07'22" / 06'40" / 05'52" / 05'44" / 05'48" / 05'53" / 06'03" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'14") | 1000 / 1000 | 171 / 83 |
2 | | 06'08" (+00'24") | 1000 / 2000 | 179 / 90 |
3 | | 06'05" (+00'21") | 1002 / 3002 | 180 / 91 |
4 | | 06'04" (+00'20") | 1004 / 4006 | 180 / 91 |
5 | | 06'39" (+00'55") | 1004 / 5011 | 184 / 81 |
6 | | 06'02" (+00'18") | 1001 / 6012 | 181 / 91 |
7 | | 06'10" (+00'26") | 1008 / 7020 | 179 / 90 |
8 | | 06'26" (+00'42") | 1000 / 8020 | 177 / 87 |
9 | | 06'27" (+00'43") | 1003 / 9024 | 178 / 86 |
10 | | 05'58" (+00'14") | 1006 / 10031 | 176 / 94 |
11 | | 05'52" (+00'08") | 1006 / 11038 | 178 / 95 |
12 | | 07'26" (+01'42") | 1006 / 12045 | 177 / 75 |
13 | | 06'18" (+00'34") | 1008 / 13053 | 181 / 87 |
14 | | 06'21" (+00'37") | 1007 / 14061 | 176 / 89 |
15 | | 06'13" (+00'29") | 1007 / 15068 | 178 / 90 |
16 | | 07'19" (+01'35") | 1004 / 16073 | 175 / 77 |
17 | | 06'38" (+00'54") | 1000 / 17073 | 177 / 84 |
18 | | 05'51" (+00'07") | 1002 / 18076 | 177 / 96 |
19 | | 05'44" | 1008 / 19084 | 179 / 97 |
20 | | 05'45" (+00'01") | 1007 / 20092 | 177 / 97 |
21 | | 05'51" (+00'07") | 1003 / 21096 | 178 / 95 |
22 | | 06'00" (+00'16") | 1007 / 22103 | 178 / 93 |
23 | | 05'29" | 184 / 22288 | 179 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
302.69 km 母子鱷魚ㄚ拖 3代小小白 累積 :
1055.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'08" | 00:13'05" |
3 | 06'06" | 00:19'11" |
4 | 06'06" | 00:25'17" |
5 | 06'41" | 00:31'58" |
6 | 06'03" | 00:38'01" |
7 | 06'09" | 00:44'10" |
8 | 06'31" | 00:50'41" |
9 | 06'26" | 00:57'07" |
10 | 06'01" | 01:03'08" |
11 | 05'56" | 01:09'04" |
12 | 07'29" | 01:16'33" |
13 | 06'19" | 01:22'52" |
14 | 06'24" | 01:29'16" |
15 | 06'18" | 01:35'34" |
16 | 07'22" | 01:42'56" |
17 | 06'40" | 01:49'36" |
18 | 05'52" | 01:55'28" |
19 | 05'44" | 02:01'12" |
20 | 05'48" | 02:07'00" |
21 | 05'53" | 02:12'53" |
22 | 06'03" | 02:18'56" |
22.2 | 06'07" | 02:20'04" |