19.3 km | 01:42:15 | 05:17/km日期: 2020-10-25 05:33 - 總爬升: 134 m - 平均心率: 141 - 卡路里: 1476 Cal - 總步數: 18932 - 平均步頻: 185 - 平均步幅: 101 cm
Pace: 05'25" / 05'06" / 05'22" / 05'05" / 05'16" / 05'08" / 05'06" / 05'10" / 05'12" / 05'09" / 05'12" / 05'13" / 05'08" / 05'42" / 05'22" / 05'08" / 05'02" / 05'05" / 05'20" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'31") | 1000 / 1000 | 178 / 102 |
2 | | 05'14" (+00'16") | 1000 / 2001 | 180 / 105 |
3 | | 05'26" (+00'28") | 1001 / 3002 | 181 / 101 |
4 | | 05'09" (+00'11") | 1002 / 4004 | 185 / 104 |
5 | | 05'18" (+00'20") | 1001 / 5006 | 183 / 102 |
6 | | 05'10" (+00'12") | 1000 / 6007 | 183 / 105 |
7 | | 05'10" (+00'12") | 1000 / 7007 | 185 / 103 |
8 | | 05'20" (+00'22") | 1000 / 8008 | 185 / 100 |
9 | | 05'19" (+00'21") | 1000 / 9008 | 184 / 102 |
10 | | 05'14" (+00'16") | 1000 / 10008 | 186 / 102 |
11 | | 05'18" (+00'20") | 1000 / 11009 | 187 / 100 |
12 | | 05'13" (+00'15") | 1000 / 12009 | 186 / 102 |
13 | | 05'14" (+00'16") | 1000 / 13010 | 186 / 102 |
14 | | 06'01" (+01'03") | 1000 / 14011 | 185 / 89 |
15 | | 05'09" (+00'11") | 1001 / 15012 | 185 / 104 |
16 | | 05'14" (+00'16") | 1000 / 16013 | 186 / 102 |
17 | | 04'58" | 1000 / 17013 | 189 / 106 |
18 | | 05'13" (+00'15") | 1002 / 18016 | 189 / 101 |
19 | | 05'20" (+00'22") | 1002 / 19019 | 186 / 100 |
20 | | 05'16" (+00'18") | 277 / 19296 | 184 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 237.27 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'22" | 00:15'53" |
4 | 05'05" | 00:20'58" |
5 | 05'16" | 00:26'14" |
6 | 05'08" | 00:31'22" |
7 | 05'06" | 00:36'28" |
8 | 05'10" | 00:41'38" |
9 | 05'12" | 00:46'50" |
10 | 05'09" | 00:51'59" |
11 | 05'12" | 00:57'11" |
12 | 05'13" | 01:02'24" |
13 | 05'08" | 01:07'32" |
14 | 05'42" | 01:13'14" |
15 | 05'22" | 01:18'36" |
16 | 05'08" | 01:23'44" |
17 | 05'02" | 01:28'46" |
18 | 05'05" | 01:33'51" |
19 | 05'20" | 01:39'11" |
19.3 | 10'18" | 01:42'15" |