13.5 km | 03:11:29 | 14:08/km日期: 2020-10-24 17:43 - 總爬升: 405 m - 平均心率: 125 - 卡路里: 1218 Cal - 平均步頻: 150
Pace: 07'15" / 25'47" / 10'16" / 28'24" / 11'47" / 08'21" / 07'25" / 09'59" / 19'42" / 27'24" / 11'34" / 07'55" / 09'00" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'01") | 1000 / 1000 |
2 | | 25'46" (+18'22") | 1000 / 2000 |
3 | | 10'15" (+02'51") | 1000 / 3000 |
4 | | 28'23" (+20'59") | 1000 / 4000 |
5 | | 11'48" (+04'24") | 1000 / 5000 |
6 | | 08'20" (+00'56") | 1000 / 6000 |
7 | | 07'24" | 1000 / 7000 |
8 | | 09'59" (+02'35") | 1000 / 8000 |
9 | | 19'42" (+12'18") | 1000 / 9000 |
10 | | 27'25" (+20'01") | 1000 / 10000 |
11 | | 11'33" (+04'09") | 1000 / 11000 |
12 | | 07'54" (+00'30") | 1000 / 12000 |
13 | | 08'59" (+01'35") | 1000 / 13000 |
14 | | 11'51" (+04'27") | 549 / 13549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 60.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 25'47" | 00:33'02" |
3 | 10'16" | 00:43'18" |
4 | 28'24" | 01:11'42" |
5 | 11'47" | 01:23'29" |
6 | 08'21" | 01:31'50" |
7 | 07'25" | 01:39'15" |
8 | 09'59" | 01:49'14" |
9 | 19'42" | 02:08'56" |
10 | 27'24" | 02:36'20" |
11 | 11'34" | 02:47'54" |
12 | 07'55" | 02:55'49" |
13 | 09'00" | 03:04'49" |
13.5 | 11'50" | 03:11'19" |