15.0 km | 01:41:06 | 06:43/km日期: 2020-10-24 18:40 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 198
Pace: 07'12" / 06'54" / 06'48" / 06'46" / 07'51" / 06'30" / 06'22" / 06'13" / 08'08" / 06'40" / 06'44" / 06'48" / 07'06" / 09'50" / 06'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'45" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 06'48" (+00'36") | 1000 / 12000 |
| 13 | | 07'05" (+00'53") | 1000 / 13000 |
| 14 | | 07'02" (+00'50") | 1000 / 14000 |
| 15 | | 06'58" (+00'46") | 1000 / 15000 |
| 16 | | 07'04" (+00'52") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 123.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'48" | 00:20'54" |
| 4 | 06'46" | 00:27'40" |
| 5 | 07'51" | 00:35'31" |
| 6 | 06'30" | 00:42'01" |
| 7 | 06'22" | 00:48'23" |
| 8 | 06'13" | 00:54'36" |
| 9 | 08'08" | 01:02'44" |
| 10 | 06'40" | 01:09'24" |
| 11 | 06'44" | 01:16'08" |
| 12 | 06'48" | 01:22'56" |
| 13 | 07'06" | 01:30'02" |
| 14 | 09'50" | 01:39'52" |
| 15 | 06'58" | 01:46'50" |
| 15.0 | 07'12" | 01:47'01" |
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