19.1 km | 01:45:21 | 05:30/km日期: 2020-10-24 17:55 - 平均心率: 159 - 卡路里: 1613 Cal - 平均步頻: 172
Pace: 08'24" / 05'53" / 05'46" / 05'28" / 05'29" / 05'25" / 06'21" / 05'20" / 06'28" / 05'21" / 08'29" / 05'27" / 06'59" / 05'30" / 05'09" / 05'20" / 05'24" / 05'18" / 05'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'54") | 1000 / 1000 |
2 | | 05'55" (+00'40") | 500 / 1500 |
3 | | 05'46" (+00'31") | 1000 / 2500 |
4 | | 05'35" (+00'20") | 1000 / 3500 |
5 | | 05'31" (+00'16") | 1000 / 4500 |
6 | | 05'22" (+00'07") | 200 / 4700 |
7 | | 05'29" (+00'14") | 800 / 5500 |
8 | | 05'25" (+00'10") | 1000 / 6500 |
9 | | 05'16" (+00'01") | 1000 / 7500 |
10 | | 05'30" (+00'15") | 1000 / 8500 |
11 | | 05'30" (+00'15") | 200 / 8700 |
12 | | 05'24" (+00'09") | 800 / 9500 |
13 | | 05'31" (+00'16") | 1000 / 10500 |
14 | | 05'26" (+00'11") | 1000 / 11500 |
15 | | 05'28" (+00'13") | 1000 / 12500 |
16 | | 05'33" (+00'18") | 200 / 12700 |
17 | | 05'39" (+00'24") | 800 / 13500 |
18 | | 05'18" (+00'03") | 1000 / 14500 |
19 | | 05'15" | 500 / 15000 |
20 | | 05'20" (+00'05") | 1000 / 16000 |
21 | | 05'24" (+00'09") | 1000 / 17000 |
22 | | 05'17" (+00'02") | 1000 / 18000 |
23 | | 05'35" (+00'20") | 1000 / 19000 |
24 | | 06'03" (+00'48") | 95 / 19095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
226.88 km 亞瑟士 Nimbus 累積 :
561.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 05'53" | 00:14'17" |
3 | 05'46" | 00:20'03" |
4 | 05'28" | 00:25'31" |
5 | 05'29" | 00:31'00" |
6 | 05'25" | 00:36'25" |
7 | 06'21" | 00:42'46" |
8 | 05'20" | 00:48'06" |
9 | 06'28" | 00:54'34" |
10 | 05'21" | 00:59'55" |
11 | 08'29" | 01:08'24" |
12 | 05'27" | 01:13'51" |
13 | 06'59" | 01:20'50" |
14 | 05'30" | 01:26'20" |
15 | 05'09" | 01:31'29" |
16 | 05'20" | 01:36'49" |
17 | 05'24" | 01:42'13" |
18 | 05'18" | 01:47'31" |
19 | 05'36" | 01:53'07" |
19.1 | 06'07" | 01:53'42" |