10.3 km | 00:56:13 | 05:26/km日期: 2020-10-24 17:56 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 192
Pace: 05'39" / 05'21" / 05'32" / 05'30" / 05'28" / 05'29" / 05'23" / 05'19" / 05'19" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'29" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'26" | 00:54'26" |
| 10.3 | 05'31" | 00:56'15" |
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