20.9 km | 01:50:13 | 05:16/km日期: 2014-11-23 07:00 - 總爬升: 142 m - 地點: 18度c巧克力工房 - 卡路里: 1121 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'25" / 04'58" / 04'47" / 04'43" / 04'56" / 05'15" / 05'03" / 05'01" / 04'54" / 05'23" / 05'30" / 05'01" / 04'33" / 05'07" / 05'34" / 04'57" / 05'30" / 05'33" / 07'27" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 994 / 994 |
| 2 | | 04'58" (+00'22") | 1010 / 2004 |
| 3 | | 04'45" (+00'09") | 992 / 2997 |
| 4 | | 04'43" (+00'07") | 1011 / 4008 |
| 5 | | 04'59" (+00'23") | 1006 / 5014 |
| 6 | | 05'13" (+00'37") | 1002 / 6017 |
| 7 | | 05'03" (+00'27") | 1002 / 7019 |
| 8 | | 05'01" (+00'25") | 997 / 8017 |
| 9 | | 04'52" (+00'16") | 1005 / 9022 |
| 10 | | 05'22" (+00'46") | 1005 / 10028 |
| 11 | | 05'34" (+00'58") | 1002 / 11031 |
| 12 | | 04'55" (+00'19") | 998 / 12029 |
| 13 | | 04'36" | 1005 / 13034 |
| 14 | | 05'03" (+00'27") | 997 / 14032 |
| 15 | | 05'38" (+01'02") | 998 / 15031 |
| 16 | | 04'54" (+00'18") | 1015 / 16046 |
| 17 | | 05'33" (+00'57") | 998 / 17045 |
| 18 | | 05'29" (+00'53") | 997 / 18042 |
| 19 | | 07'29" (+02'53") | 1008 / 19051 |
| 20 | | 05'38" (+01'02") | 1000 / 20052 |
| 21 | | 05'25" (+00'49") | 859 / 20912 |
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