14.6 km | 01:19:57 | 05:28/km日期: 2020-10-24 06:29 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 05'48" / 05'27" / 05'37" / 05'28" / 05'17" / 05'19" / 05'37" / 05'59" / 05'36" / 05'23" / 05'21" / 05'22" / 05'23" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 612 / 14612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 193.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'37" | 00:38'33" |
| 8 | 05'59" | 00:44'32" |
| 9 | 05'36" | 00:50'08" |
| 10 | 05'23" | 00:55'31" |
| 11 | 05'21" | 01:00'52" |
| 12 | 05'22" | 01:06'14" |
| 13 | 05'23" | 01:11'37" |
| 14 | 05'27" | 01:17'04" |
| 14.6 | 05'24" | 01:20'23" |
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