20.7 km | 02:47:24 | 08:05/km日期: 2020-10-24 06:30 - 平均心率: 150 - 卡路里: 1273 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 03'46" / 06'38" / 07'11" / 06'49" / 06'55" / 07'00" / 08'22" / 07'01" / 07'07" / 09'15" / 07'26" / 08'03" / 08'57" / 08'45" / 14'36" / 07'24" / 08'00" / 09'40" / 07'51" / 09'00" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'23") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 09'15" (+02'38") | 1000 / 10000 |
| 11 | | 07'26" (+00'49") | 1000 / 11000 |
| 12 | | 08'01" (+01'24") | 1000 / 12000 |
| 13 | | 08'58" (+02'21") | 1000 / 13000 |
| 14 | | 08'44" (+02'07") | 1000 / 14000 |
| 15 | | 14'35" (+07'58") | 1000 / 15000 |
| 16 | | 07'22" (+00'45") | 1000 / 16000 |
| 17 | | 08'00" (+01'23") | 1000 / 17000 |
| 18 | | 09'39" (+03'02") | 1000 / 18000 |
| 19 | | 07'51" (+01'14") | 1000 / 19000 |
| 20 | | 08'59" (+02'22") | 1000 / 20000 |
| 21 | | 08'36" (+01'59") | 706 / 20706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 34.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'38" | 00:10'24" |
| 3 | 07'11" | 00:17'35" |
| 4 | 06'49" | 00:24'24" |
| 5 | 06'55" | 00:31'19" |
| 6 | 07'00" | 00:38'19" |
| 7 | 08'22" | 00:46'41" |
| 8 | 07'01" | 00:53'42" |
| 9 | 07'07" | 01:00'49" |
| 10 | 09'15" | 01:10'04" |
| 11 | 07'26" | 01:17'30" |
| 12 | 08'03" | 01:25'33" |
| 13 | 08'57" | 01:34'30" |
| 14 | 08'45" | 01:43'15" |
| 15 | 14'36" | 01:57'51" |
| 16 | 07'24" | 02:05'15" |
| 17 | 08'00" | 02:13'15" |
| 18 | 09'40" | 02:22'55" |
| 19 | 07'51" | 02:30'46" |
| 20 | 09'00" | 02:39'46" |
| 20.7 | 11'32" | 02:47'55" |
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