20.4 km | 02:16:59 | 06:43/km日期: 2020-10-24 06:30 - 平均心率: 178 - 卡路里: 1301 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 06'14" / 06'24" / 06'26" / 06'39" / 06'28" / 06'40" / 06'25" / 06'15" / 06'04" / 06'12" / 06'14" / 06'24" / 09'01" / 06'39" / 06'31" / 06'35" / 06'38" / 07'01" / 07'27" / 07'44" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'20") | 1000 / 12000 |
| 13 | | 09'01" (+02'58") | 1000 / 13000 |
| 14 | | 06'39" (+00'36") | 1000 / 14000 |
| 15 | | 06'31" (+00'28") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 06'38" (+00'35") | 1000 / 17000 |
| 18 | | 07'00" (+00'57") | 1000 / 18000 |
| 19 | | 07'26" (+01'23") | 1000 / 19000 |
| 20 | | 07'44" (+01'41") | 1000 / 20000 |
| 21 | | 08'11" (+02'08") | 363 / 20363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 136.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 06'39" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 06'40" | 00:38'51" |
| 7 | 06'25" | 00:45'16" |
| 8 | 06'15" | 00:51'31" |
| 9 | 06'04" | 00:57'35" |
| 10 | 06'12" | 01:03'47" |
| 11 | 06'14" | 01:10'01" |
| 12 | 06'24" | 01:16'25" |
| 13 | 09'01" | 01:25'26" |
| 14 | 06'39" | 01:32'05" |
| 15 | 06'31" | 01:38'36" |
| 16 | 06'35" | 01:45'11" |
| 17 | 06'38" | 01:51'49" |
| 18 | 07'01" | 01:58'50" |
| 19 | 07'27" | 02:06'17" |
| 20 | 07'44" | 02:14'01" |
| 20.4 | 08'07" | 02:16'58" |
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