9.1 km | 00:37:58 | 04:11/km日期: 2020-10-24 07:55 - 平均心率: 167 - 卡路里: 539 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 69%
Pace: 04'18" / 04'13" / 04'15" / 08'14" / 04'14" / 04'21" / 07'58" / 04'08" / 03'59" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'20") | 1000 / 1000 |
2 | | 04'12" (+00'14") | 1000 / 2000 |
3 | | 04'14" (+00'16") | 1000 / 3000 |
4 | | 09'40" (+05'42") | 24 / 3024 |
5 | | 04'15" (+00'17") | 1000 / 4024 |
6 | | 04'15" (+00'17") | 1000 / 5024 |
7 | | 04'18" (+00'20") | 1000 / 6024 |
8 | | 05'25" (+01'27") | 16 / 6040 |
9 | | 03'59" (+00'01") | 1000 / 7040 |
10 | | 04'03" (+00'05") | 1000 / 8040 |
11 | | 03'58" | 1000 / 9040 |
12 | | 03'22" | 12 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 258.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'13" | 00:08'31" |
3 | 04'15" | 00:12'46" |
4 | 08'14" | 00:21'00" |
5 | 04'14" | 00:25'14" |
6 | 04'21" | 00:29'35" |
7 | 07'58" | 00:37'33" |
8 | 04'08" | 00:41'41" |
9 | 03'59" | 00:45'40" |
9.1 | 02'30" | 00:45'48" |