20.4 km | 01:13:18 | 03:35/km日期: 2020-10-24 06:30 - 卡路里: 1429 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 03'36" / 03'37" / 03'44" / 03'44" / 03'46" / 03'41" / 03'41" / 03'40" / 03'34" / 03'33" / 03'31" / 03'37" / 03'30" / 03'33" / 03'27" / 03'31" / 03'26" / 03'33" / 03'35" / 03'33" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'09") | 1000 / 1000 |
2 | | 03'36" (+00'10") | 1000 / 2000 |
3 | | 03'44" (+00'18") | 1000 / 3000 |
4 | | 03'43" (+00'17") | 1000 / 4000 |
5 | | 03'45" (+00'19") | 1000 / 5000 |
6 | | 03'41" (+00'15") | 1000 / 6000 |
7 | | 03'40" (+00'14") | 1000 / 7000 |
8 | | 03'40" (+00'14") | 1000 / 8000 |
9 | | 03'34" (+00'08") | 1000 / 9000 |
10 | | 03'32" (+00'06") | 1000 / 10000 |
11 | | 03'31" (+00'05") | 1000 / 11000 |
12 | | 03'36" (+00'10") | 1000 / 12000 |
13 | | 03'30" (+00'04") | 1000 / 13000 |
14 | | 03'32" (+00'06") | 1000 / 14000 |
15 | | 03'27" (+00'01") | 1000 / 15000 |
16 | | 03'30" (+00'04") | 1000 / 16000 |
17 | | 03'26" | 1000 / 17000 |
18 | | 03'32" (+00'06") | 1000 / 18000 |
19 | | 03'34" (+00'08") | 1000 / 19000 |
20 | | 03'32" (+00'06") | 1000 / 20000 |
21 | | 03'29" (+00'03") | 415 / 20415 |
10月累積里程 : 575.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'37" | 00:07'13" |
3 | 03'44" | 00:10'57" |
4 | 03'44" | 00:14'41" |
5 | 03'46" | 00:18'27" |
6 | 03'41" | 00:22'08" |
7 | 03'41" | 00:25'49" |
8 | 03'40" | 00:29'29" |
9 | 03'34" | 00:33'03" |
10 | 03'33" | 00:36'36" |
11 | 03'31" | 00:40'07" |
12 | 03'37" | 00:43'44" |
13 | 03'30" | 00:47'14" |
14 | 03'33" | 00:50'47" |
15 | 03'27" | 00:54'14" |
16 | 03'31" | 00:57'45" |
17 | 03'26" | 01:01'11" |
18 | 03'33" | 01:04'44" |
19 | 03'35" | 01:08'19" |
20 | 03'33" | 01:11'52" |
20.4 | 03'29" | 01:13'19" |