21.5 km | 02:34:52 | 07:11/km日期: 2020-10-24 05:12 - 總爬升: 322 m - 卡路里: 1259 Cal - 總步數: 30540 - 平均步頻: 197 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 73%
Pace: 09'40" / 08'09" / 07'40" / 07'30" / 07'15" / 07'00" / 07'01" / 06'50" / 06'55" / 06'52" / 06'30" / 06'55" / 06'50" / 06'50" / 06'51" / 06'35" / 06'22" / 06'43" / 06'40" / 06'35" / 06'38" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'38" (+03'15") | 1004 / 1004 | 183 / 56 |
| 2 | | 08'17" (+01'54") | 1002 / 2007 | 188 / 63 |
| 3 | | 07'51" (+01'28") | 1007 / 3015 | 190 / 66 |
| 4 | | 07'26" (+01'03") | 1006 / 4021 | 194 / 69 |
| 5 | | 07'13" (+00'50") | 1003 / 5025 | 195 / 70 |
| 6 | | 06'57" (+00'34") | 1006 / 6031 | 197 / 72 |
| 7 | | 06'59" (+00'36") | 1003 / 7034 | 198 / 71 |
| 8 | | 06'51" (+00'28") | 1008 / 8043 | 200 / 72 |
| 9 | | 06'49" (+00'26") | 1003 / 9047 | 199 / 73 |
| 10 | | 07'00" (+00'37") | 1001 / 10048 | 198 / 71 |
| 11 | | 07'12" (+00'49") | 1005 / 11054 | 197 / 70 |
| 12 | | 06'50" (+00'27") | 1011 / 12066 | 200 / 72 |
| 13 | | 06'48" (+00'25") | 1003 / 13069 | 200 / 73 |
| 14 | | 06'45" (+00'22") | 1010 / 14079 | 201 / 73 |
| 15 | | 06'52" (+00'29") | 1008 / 15087 | 200 / 72 |
| 16 | | 06'27" (+00'04") | 1001 / 16089 | 202 / 76 |
| 17 | | 06'23" | 1000 / 17089 | 201 / 77 |
| 18 | | 06'45" (+00'22") | 1001 / 18091 | 200 / 73 |
| 19 | | 06'59" (+00'36") | 1007 / 19098 | 200 / 71 |
| 20 | | 06'55" (+00'32") | 1000 / 20099 | 199 / 72 |
| 21 | | 06'44" (+00'21") | 1000 / 21099 | 197 / 74 |
| 22 | | 08'09" (+01'46") | 523 / 21622 | 199 / 61 |
10月累積里程 : 236.87 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'09" | 00:17'49" |
| 3 | 07'40" | 00:25'29" |
| 4 | 07'30" | 00:32'59" |
| 5 | 07'15" | 00:40'14" |
| 6 | 07'00" | 00:47'14" |
| 7 | 07'01" | 00:54'15" |
| 8 | 06'50" | 01:01'05" |
| 9 | 06'55" | 01:08'00" |
| 10 | 06'52" | 01:14'52" |
| 11 | 06'30" | 01:21'22" |
| 12 | 06'55" | 01:28'17" |
| 13 | 06'50" | 01:35'07" |
| 14 | 06'50" | 01:41'57" |
| 15 | 06'51" | 01:48'48" |
| 16 | 06'35" | 01:55'23" |
| 17 | 06'22" | 02:01'45" |
| 18 | 06'43" | 02:08'28" |
| 19 | 06'40" | 02:15'08" |
| 20 | 06'35" | 02:21'43" |
| 21 | 06'38" | 02:28'21" |
| 21.5 | 12'27" | 02:34'52" |
29023.3 km | 
485.4 km
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