20.4 km | 01:56:50 | 05:43/km日期: 2020-10-24 06:29 - 平均心率: 161 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'40" / 05'41" / 05'47" / 05'46" / 05'41" / 05'32" / 05'41" / 05'24" / 05'32" / 05'35" / 05'29" / 05'37" / 05'44" / 05'34" / 06'08" / 05'21" / 05'34" / 05'58" / 05'40" / 05'56" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+00'48") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 1000 / 17000 |
| 18 | | 05'58" (+00'38") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 05'56" (+00'36") | 1000 / 20000 |
| 21 | | 08'04" (+02'44") | 435 / 20435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'32" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'24" | 00:45'12" |
| 9 | 05'32" | 00:50'44" |
| 10 | 05'35" | 00:56'19" |
| 11 | 05'29" | 01:01'48" |
| 12 | 05'37" | 01:07'25" |
| 13 | 05'44" | 01:13'09" |
| 14 | 05'34" | 01:18'43" |
| 15 | 06'08" | 01:24'51" |
| 16 | 05'21" | 01:30'12" |
| 17 | 05'34" | 01:35'46" |
| 18 | 05'58" | 01:41'44" |
| 19 | 05'40" | 01:47'24" |
| 20 | 05'56" | 01:53'20" |
| 20.4 | 08'18" | 01:56'57" |
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