21.0 km | 02:09:18 | 06:09/km日期: 2020-10-24 06:23 - 平均心率: 161 - 卡路里: 1514 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 07'10" / 05'49" / 06'06" / 05'21" / 06'30" / 05'30" / 06'02" / 06'45" / 05'52" / 05'13" / 06'06" / 05'40" / 05'43" / 06'09" / 05'42" / 05'43" / 06'06" / 06'19" / 06'54" / 07'03" / 07'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+01'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 06'44" (+01'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'56") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 1000 / 16000 |
| 17 | | 06'05" (+00'53") | 1000 / 17000 |
| 18 | | 06'19" (+01'07") | 1000 / 18000 |
| 19 | | 06'54" (+01'42") | 1000 / 19000 |
| 20 | | 07'02" (+01'50") | 1000 / 20000 |
| 21 | | 07'33" (+02'21") | 1000 / 21000 |
| 22 | | 14'36" (+09'24") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 48.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'49" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 05'21" | 00:24'26" |
| 5 | 06'30" | 00:30'56" |
| 6 | 05'30" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 06'45" | 00:49'13" |
| 9 | 05'52" | 00:55'05" |
| 10 | 05'13" | 01:00'18" |
| 11 | 06'06" | 01:06'24" |
| 12 | 05'40" | 01:12'04" |
| 13 | 05'43" | 01:17'47" |
| 14 | 06'09" | 01:23'56" |
| 15 | 05'42" | 01:29'38" |
| 16 | 05'43" | 01:35'21" |
| 17 | 06'06" | 01:41'27" |
| 18 | 06'19" | 01:47'46" |
| 19 | 06'54" | 01:54'40" |
| 20 | 07'03" | 02:01'43" |
| 21 | 07'38" | 02:09'21" |
| 21.0 | 15'34" | 02:09'23" |
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