15.1 km | 01:30:10 | 05:58/km日期: 2020-10-24 06:30 - 平均心率: 141 - 卡路里: 1057 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'16" / 05'30" / 05'01" / 05'05" / 05'19" / 05'07" / 05'27" / 06'08" / 06'38" / 06'25" / 08'06" / 06'36" / 06'41" / 06'48" / 06'42" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'13") | 1000 / 1000 |
2 | | 05'30" (+00'30") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'04" (+00'04") | 1000 / 4000 |
5 | | 05'18" (+00'18") | 1000 / 5000 |
6 | | 05'07" (+00'07") | 1000 / 6000 |
7 | | 05'26" (+00'26") | 1000 / 7000 |
8 | | 06'07" (+01'07") | 1000 / 8000 |
9 | | 06'38" (+01'38") | 1000 / 9000 |
10 | | 06'25" (+01'25") | 1000 / 10000 |
11 | | 06'45" (+01'45") | 1000 / 11000 |
12 | | 06'36" (+01'36") | 1000 / 12000 |
13 | | 06'40" (+01'40") | 1000 / 13000 |
14 | | 06'48" (+01'48") | 1000 / 14000 |
15 | | 06'41" (+01'41") | 1000 / 15000 |
16 | | 07'26" (+02'26") | 101 / 15101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
281.84 km 美津濃 Wave shadow 4-橘 累積 :
714.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'30" | 00:10'46" |
3 | 05'01" | 00:15'47" |
4 | 05'05" | 00:20'52" |
5 | 05'19" | 00:26'11" |
6 | 05'07" | 00:31'18" |
7 | 05'27" | 00:36'45" |
8 | 06'08" | 00:42'53" |
9 | 06'38" | 00:49'31" |
10 | 06'25" | 00:55'56" |
11 | 08'06" | 01:04'02" |
12 | 06'36" | 01:10'38" |
13 | 06'41" | 01:17'19" |
14 | 06'48" | 01:24'07" |
15 | 06'42" | 01:30'49" |
15.1 | 07'24" | 01:31'34" |