10.1 km | 00:49:34 | 04:53/km日期: 2020-10-24 06:46 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66%
Pace: 05'10" / 04'58" / 04'53" / 05'01" / 04'56" / 04'52" / 04'52" / 04'49" / 04'47" / 04'44" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'52") | 436 / 436 |
2 | | 05'01" (+00'31") | 437 / 873 |
3 | | 04'55" (+00'25") | 436 / 1310 |
4 | | 05'00" (+00'30") | 439 / 1749 |
5 | | 04'51" (+00'21") | 435 / 2185 |
6 | | 04'51" (+00'21") | 438 / 2624 |
7 | | 05'00" (+00'30") | 435 / 3059 |
8 | | 05'04" (+00'34") | 434 / 3493 |
9 | | 04'55" (+00'25") | 430 / 3923 |
10 | | 05'00" (+00'30") | 429 / 4353 |
11 | | 04'54" (+00'24") | 445 / 4798 |
12 | | 04'49" (+00'19") | 445 / 5243 |
13 | | 04'55" (+00'25") | 443 / 5687 |
14 | | 04'50" (+00'20") | 440 / 6127 |
15 | | 04'50" (+00'20") | 439 / 6567 |
16 | | 04'54" (+00'24") | 440 / 7008 |
17 | | 04'50" (+00'20") | 444 / 7453 |
18 | | 04'47" (+00'17") | 442 / 7895 |
19 | | 04'44" (+00'14") | 442 / 8337 |
20 | | 04'46" (+00'16") | 439 / 8777 |
21 | | 04'53" (+00'23") | 442 / 9220 |
22 | | 04'47" (+00'17") | 441 / 9661 |
23 | | 04'30" | 450 / 10112 |
24 | | 03'42" | 13 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 228.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'58" | 00:10'08" |
3 | 04'53" | 00:15'01" |
4 | 05'01" | 00:20'02" |
5 | 04'56" | 00:24'58" |
6 | 04'52" | 00:29'50" |
7 | 04'52" | 00:34'42" |
8 | 04'49" | 00:39'31" |
9 | 04'47" | 00:44'18" |
10 | 04'44" | 00:49'02" |
10.1 | 04'21" | 00:49'35" |