8.3 km | 00:37:15 | 04:28/km日期: 2020-10-24 06:57 - 平均心率: 187 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72%
Pace: 03'55" / 03'58" / 04'21" / 04'34" / 04'43" / 04'58" / 04'44" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 03'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'20" (+00'25") | 1000 / 3000 |
| 4 | | 04'34" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'48") | 1000 / 5000 |
| 6 | | 04'57" (+01'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'49") | 1000 / 7000 |
| 8 | | 04'36" (+00'41") | 1000 / 8000 |
| 9 | | 04'21" (+00'26") | 326 / 8326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'58" | 00:07'53" |
| 3 | 04'21" | 00:12'14" |
| 4 | 04'34" | 00:16'48" |
| 5 | 04'43" | 00:21'31" |
| 6 | 04'58" | 00:26'29" |
| 7 | 04'44" | 00:31'13" |
| 8 | 04'37" | 00:35'50" |
| 8.3 | 04'20" | 00:37'15" |
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